Power Through the 4th Whistle Roller Derby Podcast

Dec 17 2024 162 ep. 42 mins 145
Power Through the 4th Whistle Roller Derby Podcast artwork

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram/Twitter: @Power4thWhistle E-mail [email protected] We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color.

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140 - Building Confidence

Dec 17 2024 32 mins  
This episode is for coaches helping new skaters learn roller derby for the first time. I share my entire Week 1 Curriculum for building confidence and control on skates. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠www.facebook.com/powerthru4thwhistl

139 - Secrets for Rookie Season Success

Dec 10 2024 34 mins  
Advice about gear, mindset, and training for before you start skating, during new skater clinics, and making the most of your rookie season. What to do at practice and in between practices that will set you apart. Photo by Junior This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠rollerderbyathletics.com/plans⁠⁠. Follow our Facebook

138 - Your Goals Aren't Exciting Enough

Dec 03 2024 39 mins  
How to stop procrastinating, stay out of the boredom zone, free yourself from the anxiety zone, and find that flow state. Resource - Flow: The Psychology of Optimal Experience by psychologist Mihaly Csikszentmihalyi Photo by Garrin Ball Photography This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠rollerderbyathletics.com/plans⁠�

137 - Get Back Up Again

Nov 22 2024 24 mins  
Yes, a NEW episode! This is really happening! This episode shares stories of being knocked down and getting back up again to play your sport. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠rollerderbyathletics.com/plans⁠. Follow our Facebook page at: ⁠www.facebook.com/powerthru4thwhistle⁠. Follow us on Instagram: ⁠@Power4thWhi

134 - How We Learn

Nov 21 2024 36 mins  
How do our left brain and right brain process learning something new? Also would a different way of training our skaters take all the emotional psychology out of the equation and let us focus on learning a new skill?  Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY 📷 by Ciara Janae Find our transcribed episodes on our Patreon page at https:/

136 - October Return to Play Update!

Oct 05 2021 26 mins  
The WFTDA released a new update for Return to Play Guidelines! Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4th

135 - You Won't Regret It

Sep 19 2021 37 mins  
Let's talk about why your teammates skip practice. Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY 📷 by Ciara Janae Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/po

133 - The Perils of Power

Aug 08 2021 21 mins  
Becoming better leaders this week! What happens to people in your roller derby league who are given a position of power? How does their viewpoint change? Does obtaining power corrupt even the best of us? This week's episode explores the research of Dachner Keltner in his book, The Power Paradox: How We Gain and Lose Influence.  📷 by Ciara Janae Find our transcribed episodes

132 - THIS COULD CHANGE EVERYTHING

Jul 25 2021 65 mins  
SAVE YOUR SMALL TOWN LEAGUE!! How many small town roller derby leagues have vanished in the last decade? How many could have been saved if they had known about this ONE THING? Special Guest Lemon shares the exciting discovery that saved her small town league in the Midwest from disbanding.  📷 by Season Chandler "How Short Track Roller Derby Can Save Your League" - http

131 - YOU HAVE OPTIONS

Jul 18 2021 67 mins  
Want to play some roller derby? Want to play MORE roller derby?!? This week, I am joined by Orange Whip, an unofficial ambassador for other styles of roller derby gameplay and rules sets because Whip loves ALL the roller derbies! USARS Roller Derby Community Facebook group - https://www.facebook.com/groups/USARSrollerderbyteamsinUSA Official USA Roller Sports Roller Derby Facebook