Practical Growth: A Self-Recovery Podcast

Apr 04 2024 84 ep. 27 mins 77
Practical Growth: A Self-Recovery Podcast artwork

Viral writer, TikTok Coach, and Master Practitioner NLP takes you on a journey into the heart of self-recovery and healing. In this must-listen podcast, you'll learn how to uncover your patterns and overcome childhood trauma and toxic families. Expect real talk, hard truths, practical guidance, and relatable guests. 

  Health & Fitness  Education  Society & Culture
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


The Phantom Reality of Narcissistic Relationships

Apr 04 2024 33 mins  
Send us a textIn this eye-opening episode of Practical Growth, we're peeling back the curtain on the enigmatic world of narcissistic relationships. Have you ever found yourself ensnared in the web of a partner’s universe, or do you struggle to understand why friends can't easily leave these destructive ties? You're not alone, and this conversation is for you."What is a narcissist

Quiet On Set: The Cost of Childhood Abuse

Mar 28 2024 26 mins  
Send us a textJoin me this week on a heart-wrenching yet uplifting journey with our latest episode, where we peel back the layers of the poignant documentary, Quiet on Set. 🎥 Listen as we not only explore the film's intricate development but also its profound impact on shedding light upon the hidden scars of childhood trauma.In this episode, we are diving deep into the often-uns

Answer This Single Question to Uncover the Most Powerful Version of Yourself

Mar 21 2024 21 mins  
Send us a textCould you become the most powerful version of yourself through a single question? In today’s episode, I ask, "What would you do if you were the richest and most powerful person in the world?"Join me on a profound exploration of self-worth, where I unearth the role of self-reflection in fertilizing the seeds of true self-esteem. 🌱 It's not about wealth or status b

The How and Why of Attachment: Love, Loss, and Our Insecurities in Relationships

Mar 07 2024 32 mins  
Send us a textIn this heart-to-heart episode of the #PracticalGrowthPodcast, we unwrap the invisible blueprints that lay the foundation for our relationships – yes, we're talking about attachment styles. 🧩"Are you seeking closeness or space in relationships?" 🤔 We all dance to a unique rhythm in our partnerships, often choreographed by our attachment styles. Whether you're

Unlock the Power of Core Beliefs to Transform Your Life

Feb 29 2024 22 mins  
Send us a textYour life is a reflection of your beliefs, woven deeply into the fabric of your daily existence. But what if we told you that a shift in these silent narratives could unlock a transformation like no other? This week, we aren't just scratching the surface; we're diving deep. 🤿"To change your life, you have to change your behaviors. And to change those, you start wit

Rewriting Success for the Neurodivergent Mind with Melanie Branch

Feb 22 2024 65 mins  
Send us a textWhen life handed Melanie Branch lemons, she didn't just make lemonade—she built an empire. Join me on Practical Growth, where Melanie, a business mindset coach and the co-founder of Neuro Spicy Academy, shares her riveting transformation. From the dark trenches of a negative mindset to the empowering light of energy healing and coaching, her journey is a testament t

How Neurodivergent Survivors Can Empower Themselves with Informed Self-Care

Nov 30 2023 34 mins  
Send us a textAre you neurodivergent and looking for peace after a lifetime of trauma? Struggling to feel comfortable in your own body? Fed up with feeling constantly anxious and burnt out wherever you go?In this episode, we'll uncover why you're stuck in this never-ending burnout cycle. The neurodivergent nervous system is wired differently from neurotypical people, and that has a

The Best Ways To Navigate Life's Uncertainties With Confidence

Nov 16 2023 37 mins  
Send us a textWelcome back to the Practical Growth podcast! 🌟 Join me for a feel-good episode where I will be spilling the secrets of tackling life's uncertainties like a champ. Life's full of surprises, and guess what? You've got the power to turn those curveballs into your greatest victories.I'm sharing the lowdown on building a rock-solid foundation for embracing change and r

The Ultimate Guide to the Dark Art of Machiavellianism

Nov 09 2023 29 mins  
Send us a textHave you ever encountered someone who seemed to always be more concerned with their own interests than anyone else's? Perhaps they were willing to use deceit, manipulation, or even cruelty to get what they wanted...If so, you may have encountered a Machiavellian personality. Machiavellianism refers to a personality trait characterized by a tendency to prioritize one's

Crushing Overthinking: Practical Steps to Put Your Mind at Ease

Oct 26 2023 27 mins  
Send us a textDo you find yourself trapped in the cycle of overthinking, plagued by self-doubt? It's a common struggle, but there's a way out.Join me in this episode as I delve deep into the roots of overthinking and self-doubt. Discover the underlying factors that drive these habits, and gain insights into regaining control over your decision-making.In this engaging conversation,