Agile Self-Development

Nov 16 2024 93 ep. 28 mins 7
Agile Self-Development Podcast artwork

Become your best self, one version at a time. This podcast offers a roadmap for personal growth and self-improvement for body, mind, and spirit. Learn how to apply successful strategies used in business and other walks of life to achieve your personal goals and live your best life.

  Education  Health & Fitness
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WTF Is A Mental Health Medical Leave of Absence

Nov 16 2024 14 mins  
Visit us at http://www.agileselfdevelopment.com!

S4 Ep1 - WTF is a Mental Health Day

Jun 27 2024 13 mins  
Listen in for the benefits of mental health days and how to plan to make the best of them!Visit us at http://www.agileselfdevelopment.com!

Season 4 intro

Apr 07 2024 2 mins  
Visit us at http://www.agileselfdevelopment.com!

S3 Ep6 - WTF Is Mental Fortitude with David Theriot

Sep 10 2023 36 mins  
Mental Fortitude is described as mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. My guest on this episode is David Theriot, an ultrarunner and coach who understands that mental fortitude is pivotal to his success, very much akin to life's many other challenges. David Theriot is an ultrarunner and coach who started running later in

S3 Ep6: WTF is Self-Awareness

May 27 2023 14 mins  
In today's episode, we delve into the fascinating topic of self-awareness and its importance in our lives. Self-awareness is the ability to introspect and understand one's thoughts, emotions, and behaviors. We'll discuss why self-awareness matters, how to cultivate it, and the benefits it can bring to our personal and professional lives.Visit http://www.agileselfdevelopment.com and

S2 Ep 5 - WTF Is Group Therapy with Robert Pepper PhD

Apr 26 2023 34 mins  
On this episode, you'll hear from Dr Robert Pepper, author of Some People Don’t Want What They Say They Want, and a therapist who’s been running groups for over twenty-five years and has a special gift in helping member’s resolve conflicts with relationships, both personal and professional. In group therapy, members learn to resolve obstacles to developing healthy relationshi

S3 Ep 4: WTF is Exhaustion with Top Coach Joey Drolshagen

Apr 19 2023 38 mins  
Have you found yourself feeling “exhausted” and to the point of feeling overwhelmed and depressed? Well you’re not alone. Business and Life coach Joey Drolshagen is back with us to share how exhaustion is leading to a skyrocketing number of people experiencing depression and ways we can avoid the pitfall. Joey Drolshagen is a master mindset coach, author and Professional Spea

S3 Ep3: WTF is Thrive AF (Alcohol Free) with Dupe Witherick

Apr 12 2023 28 mins  
On this episode, we talk to Dupe Witherick who says being alcohol free is a choice and does not need to happen only when you hit rock bottom and that even normal drinkers may question their relationship with alcohol, wondering if it’s really serving them.Dupe Witherick is an Accredited Alcohol Free Wellbeing and Transformational Coach who believes that being alcohol free is a sup

S3 Ep2: WTF Is Alignment with Rachel Richter

Mar 15 2023 33 mins  
On this episode, I speak with Rachel Richter who says disconnection is the driving force of negative outcomes in our organizations and lives, and by increasing connection we can unlock greater prosperity. Alignment is the catalyst needed to for increased connection.When people come to Rachel for answers, she often starts with this simple question “Where do you want to create grea

S3 Ep 1: WTF Is Trauma Drama with Marni Goldman

Mar 01 2023 48 mins  
On this epsode, I speak with Marni Goldman, author of True To Myself: Peace, Love, Marni." As the daughter of a drug-addicted mother, Marni survived a life of depression, ADHD, childhood PTSD, anxiety, and a leukemia diagnosis. In her book – part memoir and part inspiration – Marni takes readers on a journey from unimaginable pain to physical, mental, and emotional wellbeing. T