Celebrate Cultivate

Dec 26 2024 192 ep. 30 mins 3
Celebrate Cultivate Podcast artwork

Conversations about intuition, intention, and inspiration. Join intuition coach and mom of 3, Kaileen Elise Sues, as she encourages you to take a moment to celebrate the good in life and cultivate more of what you want. See more at http://kaileenelise.com

  Education  Health & Fitness  Society & Culture
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Season 8 Finale 2024 Wrapped with Reflections, Predictions, and Invitations

Dec 26 2024 19 mins  
As one season wraps up and a new chapter approaches, it’s the perfect time to reflect and dream about what’s next. In this episode, Kaileen looks back on the lessons, wins, and magic of the year while setting the stage for what’s to come. Tune in to reflect on your journey, spark inspiration for the future, and invite more of what you truly want into your life. 💬 Let’s

Rituals to Welcome Winter & Celebrate the Winter Solstice

Dec 19 2024 31 mins  
Winter is a time of rest, reflection, warmth, and welcoming. In this episode, Kaileen shares simple rituals to help you welcome the season with intention.

Ideas for Cultivating Conversations & Calm This Season

Dec 12 2024 26 mins  
The holidays bring all kinds of gatherings—some joyful, some a bit tricky! In this episode, Kaileen shares simple ways to steer conversations toward connection and positivity. Plus, discover the magic of writing a letter to your future self. Walk away with tips to bring more ease to your holiday season! 💬 Let’s connect on Instagram: @kaileenelise 🌟 Explore coaching optio

Avoiding the All-or-Nothing Approach and Finding Balance in the Holiday Hustle

Dec 05 2024 28 mins  
The holidays bring a mix of excitement and overwhelm. In this episode, Kaileen shares how she overcomes the all-or-nothing mindset and uses her intuition to find balance through the busy season. Whether you’re juggling work, family, and celebrations—or just looking for ease—this episode offers supportive ideas to help you stay grounded and connected. 💬 Let’s connect on

Quick Guide for Thriving Through the Holidays

Nov 21 2024 21 mins  
Join Kaileen for a soothing guide to thriving (not just surviving!) this holiday season. With personal stories and real talk, she shares potent practices for setting boundaries, staying grounded, and finding magic in the holidays. 💬 Let’s connect on Instagram: @kaileenelise 🌟 Explore coaching options: kaileenelise.com/coaching 🎧 Show notes + resources: kaileenelise.com/

Female Friendships in Your 30s: Why It’s Hard & How to Cultivate Closer Connections

Nov 14 2024 36 mins  
Female friendships in your 30s can be tough, especially when juggling career, motherhood, and more. Join Kaileen as she shares her own struggles with loneliness and maintaining friendships. Tune in honest stories and practical tips that will inspire you to create and nurture closer connections. Go to the show notes: https://www.kaileenelise.com/podcast/how-to-make-friends-in-your-

How to Be Present, Even in the Chaos of Election Week

Nov 07 2024 30 mins  
Feeling the stress this week? Kaileen’s here with simple ways to find calm during overwhelming events. Tune in for practical tips, heartfelt reminders, and a dose of inspiration to help you stay centered and steady, no matter what happens. Go to the show notes: https://www.kaileenelise.com/podcast/easing-election-week-stress Join Kaileen’s free newsletter, A Moment: https://

Finding Unexpected Alignment in Everyday Mishaps

Oct 31 2024 26 mins  
From chirping smoke detectors and a lice scare to a fancy dinner that lasted way too long, Kaileen shares how to see unexpected curveballs in a new light. Instead of spiraling, be open to the possibility that the universe might have your back after all. Tune in for stories, insights, and gentle reminders that things aren’t always what they seem… and that’s a good thing! Go t

Lessons from London: Solo Travel, Trusting Intuition, and Finding Magic in the Unknown

Oct 24 2024 26 mins  
Kaileen reflects on her recent solo trip to London, facing nerves and excitement after years without travel. She shares how the experience helped her reconnect with a part of herself she thought she had lost. By trusting her intuition and embracing the unknown, Kaileen offers inspiration for you to lean into your own inner wisdom. Go to the show notes: https://www.kaileenelise.com

Do You Have Rescue and Reset Rhythms?

Oct 03 2024 30 mins  
Kaileen shares her favorite rhythms for when life feels overwhelming or in need of a refresh. Tune in for actionable tips for creating your own supportive routines. Plus, get an update on her back pain journey and how reconnecting with her body has played a key role in her healing. Go to the show notes: https://www.kaileenelise.com/podcast/create-your-rescue-and-reset-rhythms Buy