Celebrate Cultivate

Dec 05 2024 189 ep. 30 mins 3
Celebrate Cultivate Podcast artwork

Conversations about intuition, intention, and inspiration. Join intuition coach and mom of 3, Kaileen Elise Sues, as she encourages you to take a moment to celebrate the good in life and cultivate more of what you want. See more at http://kaileenelise.com

  Education  Health & Fitness  Society & Culture
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Avoiding the All-or-Nothing Approach and Finding Balance in the Holiday Hustle

Dec 05 2024 28 mins  
Kaileen opens up about the familiar urge to push through overwhelm or shut everything down during the holidays. She shares how she uses her intuition to balance work, family, stress, and celebrations. Whether you’re stretched thin or seeking more ease, this episode offers ideas for staying grounded and connected through life’s busiest seasons. Go to the show notes: https://www

Quick Guide for Thriving Through the Holidays

Nov 21 2024 21 mins  
Join Kaileen for a soothing guide to thriving (not just surviving!) this holiday season. With personal stories and real talk, she shares potent practices for setting boundaries, staying grounded, and finding magic in the holidays. Go to the show notes: https://www.kaileenelise.com/podcast/thriving-through-the-holidays Join Kaileen’s free newsletter, A Moment: https://www.kaile

Female Friendships in Your 30s: Why It’s Hard & How to Cultivate Closer Connections

Nov 14 2024 36 mins  
Female friendships in your 30s can be tough, especially when juggling career, motherhood, and more. Join Kaileen as she shares her own struggles with loneliness and maintaining friendships. Tune in honest stories and practical tips that will inspire you to create and nurture closer connections. Go to the show notes: https://www.kaileenelise.com/podcast/how-to-make-friends-in-your-

How to Be Present, Even in the Chaos of Election Week

Nov 07 2024 30 mins  
Feeling the stress this week? Kaileen’s here with simple ways to find calm during overwhelming events. Tune in for practical tips, heartfelt reminders, and a dose of inspiration to help you stay centered and steady, no matter what happens. Go to the show notes: https://www.kaileenelise.com/podcast/easing-election-week-stress Join Kaileen’s free newsletter, A Moment: https://

Finding Unexpected Alignment in Everyday Mishaps

Oct 31 2024 26 mins  
From chirping smoke detectors and a lice scare to a fancy dinner that lasted way too long, Kaileen shares how to see unexpected curveballs in a new light. Instead of spiraling, be open to the possibility that the universe might have your back after all. Tune in for stories, insights, and gentle reminders that things aren’t always what they seem… and that’s a good thing! Go t

Lessons from London: Solo Travel, Trusting Intuition, and Finding Magic in the Unknown

Oct 24 2024 26 mins  
Kaileen reflects on her recent solo trip to London, facing nerves and excitement after years without travel. She shares how the experience helped her reconnect with a part of herself she thought she had lost. By trusting her intuition and embracing the unknown, Kaileen offers inspiration for you to lean into your own inner wisdom. Go to the show notes: https://www.kaileenelise.com

Do You Have Rescue and Reset Rhythms?

Oct 03 2024 30 mins  
Kaileen shares her favorite rhythms for when life feels overwhelming or in need of a refresh. Tune in for actionable tips for creating your own supportive routines. Plus, get an update on her back pain journey and how reconnecting with her body has played a key role in her healing. Go to the show notes: https://www.kaileenelise.com/podcast/create-your-rescue-and-reset-rhythms Buy

Seasonal Self-Care: Autumn Edition

Sep 26 2024 24 mins  
Now is the perfect time to refresh your routines and nurture yourself with self-care that aligns with the season. In this episode, Kaileen shares practical and intuitive ways to honor your needs, tune into your intuition, and weave self-care into your daily rhythms. Buy An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613 Book An Hour of Intuition:

Moments of Intuition: Real-Life Examples and Client Stories

Sep 19 2024 26 mins  
Making decisions and managing a busy life gets easier when you trust your inner wisdom. Join Kaileen for personal stories and insights from her work as an intuition coach. These examples will give you the nudge you need to trust your intuition and take more aligned action in your own life. Join A Year of Calm: https://www.kaileenelise.com/yearofcalm Join The Inner Circle: https:

Rituals to Welcome Fall & Celebrate the Autumn Equinox

Sep 12 2024 20 mins  
Open the door to fall with all the cozy vibes, fresh energy, and rituals you need to feel aligned this season. In this episode, Kaileen breaks down the magic of autumn and how to connect with its energy in ways that feel oh-so-good and authentic to you. She also shares all the deets about her new self-paced course, An Autumn of Ritual, and invites you to join A Year of Calm! Get A