Primal Alternative Podcast

Oct 17 2024 100 ep. 60 mins 475
Primal Alternative Podcast artwork

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


PAP 117: Healing from Within with Naturopath Lauren Jane

Oct 17 2024 31 mins  
Discover the power of holistic healing with naturopath Lauren Jane. Learn about her journey overcoming IBS and mould toxicity, and gain insights on intuitive eating, stress management, and natural remedies for better digestive health and overall wellness.

PAP 116: So Seed Oils Are OK Now???? With Cyndi O'Meara

Sep 12 2024 54 mins  
In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some

PAP 115: Understanding Perimenopause with Melissa Hohaia

Aug 15 2024 66 mins  
Join Mel, a seasoned health professional, as she demystifies perimenopause in our latest episode. Discover practical tips, insightful analogies, and essential advice for navigating this natural transition with confidence. Tune in to learn how to support your well-being during perimenopause.

PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips

Jul 28 2024 37 mins  
In this episode of the Primal Alternative Podcast, Helen Marshall chats with Jodi Duval, Head Naturopath and owner of Revital Health. Discover Jodi’s journey, unique approaches in naturopathic medicine, and her top 5 free tips for optimal wellness. Tune in to explore holistic health and women’s well-being with expert insights.

PAP 113: Understanding Blue Light with Daniel Ebbett

Jun 13 2024 50 mins  
Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products. Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.

PAP 112: Ultimate Health Made Easy with Dr Verena

May 16 2024 48 mins  
In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.

PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef

Apr 21 2024 70 mins  
Certainly! Here’s a SEO meta description for the episode: Discover the keys to financial freedom with Ann Wilson, The Wealth Chef, on the Primal Alternative Podcast. Learn practical strategies for wealth building, debt management, and mindset shifts to achieve financial independence. Hear inspiring success stories and gain insights to transform your finances and life. Listen now!

PAP 110: Reversing Hashimoto's with Alicia Crowe

Mar 22 2024 33 mins  
Join us as we delve into Alicia Crowe’s inspiring journey with Hashimoto’s disease. Discover how she used real food and lifestyle changes to reverse her condition, and find motivation for your own wellness journey. Listen now!

PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

Feb 15 2024 56 mins  
In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food. Discover th

PAP 108: Special Primaversary Episode: The Primalista Opportunity!

Dec 31 2023 16 mins  
In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas. **Episode Highlight