Intermittent Fasting vs. Caloric Restriction, Head to Head!
Jun 28 2023
15 mins
Time restricted eating vs. caloric restriction. Is there a winner in this 1:1:1 12-month trial from Chicago?
https://pubmed.ncbi.nlm.nih.gov/37364268/
Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population : A Randomized Controlled Trial
Shuhao Lin 1, Sofia Cienfuegos 1, Mark Ezpeleta 1, Kelsey Gabel 1, Vasiliki Pavlou 1, Andrea Mulas 1