Raising Healthy Kids

Feb 18 2025 72 ep. 9 mins 6
Raising Healthy Kids Podcast artwork

Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.

  Kids & Family
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Raising Kids Who Feel Good in Their Skin | Ep 72

Feb 18 2025 16 mins  
How we talk about food, bodies, and self-worth has a lasting impact on our kids. In this episode, we dive into the subtle ways children absorb messages about body image, how to reframe the conversation in a positive way, and practical strategies to help them build lifelong confidence. From navigating social media to handling peer pressure, you'll learn how to create a supportiv

Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71

Feb 12 2025 16 mins  
Grab my book Behind Kids' Eating Habits at:https://baraizik.com/op/ebook/Are screens taking over mealtime? In this episode, we dive into how screen time affects kids’ eating habits, why distracted eating leads to mindless munching, and how to help your child build a healthier relationship with food—without screens at the table.

Is Your Child Addicted to Sugar? | Ep 70

Feb 04 2025 14 mins  
Take the stress out of sweets! Grab my book Behind Kids Eating Habit at: ⁠https://baraizik.com/op/ebook/⁠ Is your child really addicted to sugar, or is something else going on? In this episode, we break down the science behind sugar cravings, why banning sweets can backfire, and how to help kids enjoy treats without obsession or guilt. You'll discover:✅ The truth about su

Helping Kids Feel Safe with Food | Ep 69

Jan 30 2025 15 mins  
🔗 Take the stress out of food! grab my book 'Behind Kids Eating Habit' at: https://baraizik.com/op/ebook/ Are you unknowingly shaping your child’s eating habits, food choices, and relationship with food? In this episode, we explore why kids overeat, crave sugar, sneak food, or ignore hunger and fullness cues—and how parenting approaches, food pressure, and mealtime

Stress Eating: The Enemy of Weight Loss | Ep 68

Mar 02 2023 5 mins  
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ _____

Binge Eating - The Secret Struggle | Ep 67

Feb 15 2023 5 mins  
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________

Overcoming Stress Eating: From Triggers to Solutions | Ep 66

Jan 22 2023 4 mins  
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________

Beating Emotional Eating With One Raisin [Mindful Eating] | Ep 65

Jan 11 2023 5 mins  
Explore how to practice mindful eating as a way to overcome emotional eating and binge eating. Mindful eating is a powerful tool for promoting healthy eating habits and can help prevent food cravings, over-eating, and binge eating. It's all about paying full attention to the experience of eating, including the sights, smells, flavors, and textures of food, as well as the feelings

Mindful Eating for Kids: A Tool for Combating Binge Eating | Ep 64

Dec 28 2022 7 mins  
Are you tired of feeling like a slave to your cravings and bad eating habits like emotional eating and stress eating?   In this episode, we'll be discussing the practice of mindful eating and how it can help you and your family break free from impulsive eating and gain control over your food choices. By bringing awareness to the present moment and focusing on the sensations

Stop Emotional Eating in Kids: A Parent's Guide | Ep 63

Dec 20 2022 5 mins  
Are you struggling to understand if your child is an emotional or stress eater and how to deal with it? In this episode, I'll be sharing a three-step method to help you understand the causes of emotional and stress eating in children, find better ways to soothe their emotional needs through mindful eating, and break the cycle of emotional and stress eating. Emotional and stress e