Raising The Bar

Jul 18 2024 34 ep. 59 mins 9
Raising The Bar Podcast artwork

Welcome to Raising The Bar Podcast! I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more. Hosted by: Emily Follow on Instagram! Emily: strong_em.powered

  Health & Fitness
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Episode 34: Years Of ED Recovery, But Still Not Fully Recovered? Here's Why + What To Do About It

Jul 18 2024 43 mins  

Episode 33: Eating More To Lose Fat? Let's Talk Metabolic Adaptation

Jun 24 2024 28 mins  
Follow me on Instagram! strong_em.powered

Episode 32: "How Long Is This Going To Take?"

Oct 29 2023 48 mins  
Follow me on Instagram! @strong_em.powered

Episode 31: The Gym Isn't Therapy, But....

Oct 15 2023 31 mins  
Follow me on Instagram! @strong_em.powered

Episode 30: Chatting With Coach Nikkie About How Our Journeys Began And Why We Started Coaching

Mar 19 2023 68 mins  
Follow us on Instagram! Nikkie: @_fitniks Emily: @strong_em.powered

Episode 29: Growth Phase Mistakes + Understanding Why & How Your Menstrual Cycle May Impact Your Training Sessions

Feb 03 2023 35 mins  
My Instagram: @strong_em.powered 

Episode 28: Coping With Loneliness In ED Recovery + Goal Setting with Rachel

Dec 24 2022 34 mins  
My Instagram:  @Strong_em.powered Follow Rachel too!  @Rachel.brochu

Episode 27: Veganism + Bodybuilding Q+A With Lance

Dec 21 2022 37 mins  
My Instagram: strong_em.powered Lance's Instagram: sirlanceawholelot

Episode 26: Building Your Life - Navigating The "During" Stages

Dec 08 2022 25 mins  
My Instagram: strong_em.powered 

Episode 25: "I'll Try" vs. "I Will" - When Applied To Either Your Fitness Goals or Eating Disorder Recovery

Nov 07 2022 49 mins  
Follow me on Instagram! @strong_em.powered