Ready to Exhale

Jul 22 2024
Ready to Exhale Podcast artwork

Welcome to Ready to Exhale, where we prioritize the mental and emotional well-being of Black Women. In each episode, we center Black Women's voices so we can learn from their rich stories and expertise. As we listen to these rich stories, we gain a deeper understanding of what it takes to hold space for the fullness of who we are as Black Women. This podcast offers a brave space where you will be inspired to express your joy and find moments to exhale—no more waiting to exhale!

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Race-Based Stress & Trauma with Dr. Gail Parker

Jul 22 2024 59 mins  
In this episode our host Katara chats with Dr. Gail Parker to discuss race-based stress and trauma and ways we can heal and live thriving lives.Gail Parker, PhD., CIAYT, is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is President Emerita of the Black Yoga Teachers Alliance (BYTA) Board of Directors where she served as President of the

We Need To Be Well To Fight with Tonya Lewis Lee

May 09 2024 34 mins  
In this episode, Katara engages in a thought-provoking conversation with Tonya Lewis Lee, the visionary behind Movita Organics. They delve into the concept that, as Black Women, we are in a constant battle and must prioritize our wellness to effectively fight it.Tonya created Movita to help women gain a baseline of good nutrition and practice positive choices that support a lifesty

Micro Self-Care with Dr. Stella Safo

Apr 10 2024 50 mins  
In this episode, our host, Katara, sat down with Dr. Stella Safo to discuss her work as a board-certified HIV primary care physician, public health advocate, and Just Equity for Health founder. This healthcare improvement company uses advocacy, education, and care model design to ensure equitable care delivery across all sectors of medicine.Dr. Safo has experience in clinical trans

Drinking From Wells That Nourish Us

Mar 22 2024 53 mins  
We sat down with Dr. Topeka to hear her beautiful story, from incarceration to launching and leading an amazing organization. Dr. Topeka K. Sam founded The Ladies of Hope Ministries (The LOHM) in 2017 to support women and girls impacted by the criminal legal system. While incarcerated, she realized that prison and jail are not conducive to healing and rehabilitation. Upon her relea

Luxurious Exhale with Gabrielle Wyatt

Oct 19 2023 47 mins  
What does it mean for Black Women to take deep luxurious exhales? Gabrielle Wyatt, founder and CEO of The Highland Project, sits down with our host Katara McCarty to discuss the importance of pausing, resting, and centering ourselves. Episode available on all streaming platforms.

The State of Self-Care for Black Women-New Orleans

Aug 29 2023 49 mins  
Episode #2 was recorded live during Essence Fest Weekend, we stopped by Magnolia Yoga Studio to discuss "The State of Self-Care for Black Women" report by Exhale. Listen in as Rhonda Broussard, author of One Good Question, educator, and entrepreneur, along with Shelina Davis, CEO of Louisiana Public Health Institute, and Ajax Jackson, founder & CEO of Magnolia Yoga Studio, the

Creating Spaces for US!

Jul 12 2023 26 mins  
Episode #1 is here! In this episode, Bria McCarty, Producer and Director of Ready to Exhale podcast, interviews Katara, Exhale app's founder, and our podcast host. They discuss the importance of creating space for Black Women in the wellness industry and why representation is important. Enjoy the show!

About the Podcast

Apr 21 2023 2 mins  
Our host Katara shares more about Ready to Exhale and what to expect from this podcast.