Real Health Conversations

Dec 26 2022 10
Real Health Conversations Podcast artwork

Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends airs weekly on Fridays featuring veteran health podcaster Jimmy Moore and his co-host Jenna Lightfoot, PA joined by two smart and opinionated guest friends from the Low-Carb, Paleo, and Real Food communities sharing their thoughts about the latest health headlines. It’s a fun and fast-paced water cooler podcast that entertains and arms you with informed views on healthy living!

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Why Digestion is the Key to Achieving Optimal Health

Dec 26 2022 22 mins  
This week we have a masterclass on digestion in our Foundations Series. The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack of proper nutrition from the food

Lymphatic Massage for Health & Detox with Dayna Marsh

Dec 19 2022 42 mins  
Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, is like blood in that they both ar

Aging Beautifully without Botox

Dec 12 2022 40 mins  
“Why erase what makes you, you? Be Botox free. Embrace your age.” Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when it comes to Botox. Topics Covered · Botulinum toxin research and awareness · Mouse Units (20 units of Botox = that is how many mice

Finding Your Perfect Diet with Nutritional Therapy

Dec 05 2022 45 mins  
Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice. This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate your perfect diet. Topics covered in this episode: Nutritional Therapy and how it is different from traditional dieticians Why is nutr

How to Overcome Anxiety According to a Holistic Psychiatrist

Nov 28 2022 48 mins  
“We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora r

Your Top Thyroid Questions Answered, with Dr. Eric Balcavage

Nov 21 2022 51 mins  
It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so much more are all affected by how well (or not) the thyroid is functioning. When the thyroid is not working well, you may feel pretty miserable. Thyroid disorders are common, affecting ove

How to establish healthy habits and consistently crush your goals with Lindsay Young

Nov 14 2022 48 mins  
“There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate because I’ve done all of those things.” Who can relate? I sure can. Our guest today is Lindsay Young a certified transformational nu

Prioritizing Your Metabolic Health with Dr. Elie Jarrouge, MD

Nov 07 2022 37 mins  
Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we he shares his experience, wisdom, and insights on all things metabolic health. Dr. Elie has a compelling story of how he turned his o

Taking Action: Transform Your Home into a Health Haven

Oct 31 2022 39 mins  
Home is a place that should be safe and comfortable, not the place we want to associate as a source of health issues and potential problems. However, the truth is out – your home environments could be negatively affecting you and your family’s health. Luckily, there are solutions! There are ways to minimize exposure or avoid the risk altogether. In this episode I am presenting

Beyond Fads & Diet Trends: Digging Deeper for Root Cause Health Solutions with Leanne Vogel

Oct 24 2022 53 mins  
Your food can’t be the only reason you aren’t getting better…it’s time to dig deeper! Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a lot of trends come and go over these past nine years and 500 episodes and in this episode Holly and Leanne recap the biggest changes.