Reinvented After 40

Sep 11 2024 158 ep. 20 mins 2

Reinvented After 40 Podcast artwork

Reinvented After 40 is a podcast for women over 40 who want to take responsibility for their own lives and stop depending on others to make them happy. Join Certified Life Coach, Kym Showers each week, as she shares the practical strategies, tools and tips she used to re-invent her own life after she turned 40. This podcast is designed to help you create a life that you love living by teaching you how to manage your thoughts and feelings which will create transformational actions and results in every area of your life. So, if you’re ready to live a happy, vibrant, love-filled life, this is the show for you! For more information about the podcast and Kym Showers visit www.kymshowerslifecoach.com

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157. Becoming Your Own Hero

Sep 11 2024 26 mins

Starting this podcast has been a vital component in learning how to become my own hero. I started Reinvented After 40 at 60 years old, and after 157 transformational episodes three years later, I’m now a completely different version of myself. I might be ending this show for now, but in this bittersweet episode, I share the impact this podcast has had on my personal growth. Joi

156. Declutter Your Life

Sep 04 2024 30 mins

I discovered the art of decluttering over the years, and it has been truly life-changing. By letting go of what no longer serves you, you'll create more space for joy, creativity, and living your best life. In today's episode, I’m sharing my top tips for decluttering your closet, home, schedule, relationships, and most importantly - your mind. Learn my step-by-step process for

155. What’s in It for Me?

Aug 28 2024 11 mins

For the first 50 years of my life, I was stuck in a cycle of people-pleasing, always contorting myself to make others happy at my own expense. But once I became aware of these codependent tendencies, I realized it was time for a change. “What's in it for me?” is my new go-to question for everything I say yes to, and I invite you to try it on for yourself. Hear why “What’s

154. Surprise Yourself

Aug 21 2024 20 mins

I surprise myself every day with the way I show up, the things I'm willing to do, and how strong and gritty I've become. It's never too late to reinvent yourself and gather more excitement about your future. The key is surrounding yourself with the right people and taking consistent action toward your intentions. In this episode, I explore how we can cultivate the mindset and hab

153. The Iconic Wife

Aug 14 2024 22 mins

As women, we've been taught to put everyone else's needs above our own. But constantly playing a supporting role leads to resentment, dysfunction, and feeling lost in our relationships. The solution? Decide to become the leading lady in your own life. Meet your own needs, show up as your most confident self, and put your dreams first. In this powerful episode, I explore how beco

152. So What, Who Cares?

Aug 07 2024 16 mins

If you’re like most women in the second half of life, you probably believe that being a responsible adult means being aware of everything going on around you. You aren’t alone if whatever your brain offers you in the moment feels urgent, dramatic, and like a huge problem. But the great news is it’s all completely optional… and opting out of catastrophizing stories is more l

151. How to Have Better Relationships

Jul 31 2024 26 mins

Having better relationships with others means first de-stressing your life and developing a healthy relationship with yourself. The healthier I become physically and mentally, the more my relationships blossom. There are some practical changes you can make in your life right now that will transform your relationships, and I dive into all of them today. Tune in this week to discov

150. Get the Life That You Want

Jul 24 2024 18 mins

The truth is, the life that you really want is your responsibility. If you’re not experiencing your life in the way you want, it’s probably because you’re in your own way. You just have to learn how to step out of your own way, feel safe being authentically you, and create forward momentum, and that’s what I’m here to help you do. Learn how I’ve gotten the life that I

149. Feel Good About Yourself All of the Time

Jul 17 2024 21 mins

If you often find that you don’t feel great about yourself, you’re not alone. I mean, don’t we all just want to feel better about ourselves? Most of my clients hire me because this is exactly what they want to address, and today, I tell you exactly how I’m able to feel good about myself, even when things are challenging or don’t go to plan. Learn why I’m able to feel

148. Young Energy

Jul 10 2024 31 mins

Believe it or not, we all have a well of young energy that we can tap into. Young people aren't worried about the future. They're enjoying the journey, soaking it up, and taking advantage of the magic life has to offer. If you want more of this energy in your own life, this episode is exactly what you need to hear right now. Discover how to embrace young energy in everything you