Rekindling Relationships

Jul 15 2024 84 ep. 16 mins 5
Rekindling Relationships Podcast artwork

Join Bec and Vern from Rekindling Relationships as they explore how we can relate better as couples and create a deeper connection. We are a creative and adventurous couple who live in Bendigo, Australia with our blended family of teenagers. We are passionate about helping people free themselves from past trauma, self-limiting beliefs & unhealthy patterns so that they can emotionally grow and connect on a deeper level, thus creating solid couples & happier, healthier families. Check out our website to find out more about us and what we do: https://rekindlingrelationships.com/

  Society & Culture  Kids & Family
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A is for Attachment

Feb 11 2021 11 mins  
Why is understanding attachment theory helpful to creating a better relationship? We share our thoughts on the 4 different styles of attachment and how they impact relating and communication between couples. We explore how attachment styles show up in our lives and the ways we can feel more secure in our relationships. Check out our website or socials to find out more: https://rek

B is for Blocks

Feb 11 2021 17 mins  
What are the emotional blocks that can get in the way of our relationships? How do we address them so that they don’t hinder us from connecting on a deeper level? We discuss where these blocks come from and how we can work together to remove them. Check out our website or socials to find out more: https://rekindlingrelationships.com/ https://www.facebook.com/becandvern

C is for Conflict

Feb 12 2021 18 mins  
It’s more rewarding to resolve a conflict than dissolve a relationship. Why does conflict happen in relationships? What makes conflict worse and how do we resolve it? Bec and Vern discuss how to deal with conflict in a healthy and constructive way, so that we can deal with life's stressors and support relationship growth. Check out our website or socials to find out more: https

D is for Distractions

Feb 12 2021 15 mins  
What sort of distractions erode our relationships? Why is being distracted dangerous to our relationships? How do we stop being distracted and be more present and connected? Bec and Vern discuss these questions to support couples to build more trust and connection with each other. Check out our website or socials to find out more: https://rekindlingrelationships.com/ https://www.

E is for EFT

Feb 16 2021 18 mins  
What is Emotionally Focused Therapy? Why is it seen as one of the most effective treatments for supporting couples to reconnect and shift old patterns of relating? Bec and Vern talk about why they see EFT as a valuable tool for growth and how they use it with couples. Check out our website or socials to find out more: https://rekindlingrelationships.com/ https://www.facebook.com/

F is for Fears

Feb 16 2021 19 mins  
What can be the biggest fears in a relationship? Where do they come from and how can we overcome them? We all have fears and stepping into intimate relationships can trigger them within us. Bec and Vern discuss their own fears and how they have worked to conquer them and move forward together. Check out our website or socials to find out more: https://rekindlingrelationships.com/

G is for Goals

Feb 16 2021 12 mins  
Why are relationship goals important to our growth as couples and how can we set these goals together? Bec and Vern give goal setting a go and discuss what they found out in the process. Check out our website or socials to find out more: https://rekindlingrelationships.com/ https://www.facebook.com/becandvern Some great resources on couples goal setting for you to check out- G

H is for Holding Space

Feb 16 2021 19 mins  
What does it mean to Hold Space and why is it important in a healthy relationship? Bec and Vern discuss these questions and explain how we can do this with our partner. Check out our website or socials to find out more: https://rekindlingrelationships.com/ https://www.facebook.com/becandvern

I is for Intimacy

Feb 16 2021 16 mins  
How do we bring more intimacy into our relationship? Bec and Vern discuss what intimacy means, some of the issues that can hinder intimacy between couples, as well as talking through their own fears around intimacy. Check out our website or socials to find out more: https://rekindlingrelationships.com/ https://www.facebook.com/becandvern

J is for Jealousy

Feb 16 2021 12 mins  
What is jealousy and how does it come up in relationships? Bec and Vern ponder whether jealousy is actually a negative emotion and what we can do about it. Check out our website or socials to find out more: https://rekindlingrelationships.com/ https://www.facebook.com/becandvern