Release Your Inner Power & Boost Your Week with Ignited Decisions

Mar 03 2025 91 ep. 31 mins 2
Release Your Inner Power & Boost Your Week with Ignited Decisions Podcast artwork

Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!

 I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!

If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.

Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools. 

Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!

  Health & Fitness  Education  Society & Culture
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EP88 - How to Manage Mom Guilt and Put Yourself First

Mar 03 2025 17 mins  
Send us a text Are you struggling with mom guilt every time you take a moment for yourself? In this episode ,we're diving deep into the emotional weight of mom guilt and why prioritizing yourself isn't selfish-it's essential. Learn practical self-care tips for moms, how to set boundaries, and ways to shift your mindset so you can show up as the best version of yourself for your fam

EP87 - The Power of Small Wins: Celebrate the Small Steps

Feb 24 2025 15 mins  
Send us a text Feeling stuck, with not enough time or how am I going to do that with your goals? In this episode, we dive into the power of small wins and how they can fuel your motivation and create lasting success. Discover practical tips for celebrating progress, boosting your confidence, and building momentum toward your dreams. Whether you're working on personal growth, career

EP86 - Breaking Free: Healing From Chaos, Trauma and Abuse with Elise

Feb 17 2025 45 mins  
Send us a text Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path

 EP85 - Energize Your Day: Simple Ways to Boost Your Energy Naturally

Feb 10 2025 12 mins  
Send us a text Are you feeling exhausted, struggling to get through your day, or relying too much on caffeine to keep going? In this episode of Boost Your Week with Ignited Decisions, we're diving into practical tips to increase your energy naturally so you can stay focused, productive, and energized without burning out. I'll share simple daily habits, including how to fuel your bo

EP84 - Building Resilience: Bouncing Back from Life's Challenges

Feb 03 2025 11 mins  
Send us a text The live workshop- will be Feb 7th at 1pm PST. Here is the link to register. HERE Are you struggling to navigate life's challenges and setbacks? This episode we are talking about practical tips and strategies to build resilience, overcome obstacles, and thrive through tough times. Resilience is like a muscle-the more you use it, the stronger it gets. Whether you are

EP83 - Mindful Parenting Even When You Are Busy

Jan 27 2025 14 mins  
Send us a text This week we are diving into mindful parenting and what that really means and how to stay present with your kids even when life feels like it is too much. If you are a busy mom juggling work, home, and personal life, this episode will help you create meaningful moments with your children without feeling like you need to do it all. You will learn practical parenting t

EP82 - The Power of Taking a Recharge Trip-Colorado

Jan 23 2025 10 mins  
Send us a text The live workshop- it will be Feb 7th at 1pm PST. Here is the link to register. HERE Feeling burnt out, stuck in the daily grind, and struggling to stay motivated? In this episode I am sharing how a four day recharge trip helped me reset my goals, reconnect with supportive friends, and rediscover the motivation I had been missing. Join me as I dive into benefits of s

EP81 - Living Your Best Life After the Unimaginable, with April Arielli

Jan 20 2025 48 mins  
Send us a text Our special guest today is April Arielli, who is living her best life in Los Angeles, April was an actress and then a marketing professional for one of the largest entertainment companies in the world when her life took a traumatic turn. In 2008 she was sexually assaulted, causing severe depression, feelings of worthlessness and a desire to no longer exist. Through s

EP80 - How To Let Go and Gain Back Your Time

Jan 13 2025 14 mins  
Send us a text This is a juicy one and could be a trigger alert. What do you need to let go of so you can get back some more time for you in your life? About your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. S

EP79 - Overwhelmed-Simple Steps to Clear Your Mind

Jan 06 2025 22 mins  
Send us a text In this episode we dive into steps to clear your mind when all of the to do's and driving around needs to be done. You feel like there is too much or what the hell I am being pulled into many different directions. You are not alone. Check out these helpful steps to get you to a place of calm. About your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Ad