Strong + Unfiltered

Nov 18 2024 190 ep. 84 mins 4

Strong + Unfiltered Podcast artwork

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

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EP194 Accidental poisionings, sky cars and airport disasters

Nov 18 2024 85 mins

Grab your favorite mug, pop in your headphones, lace up those walking shoes, or buckle up for the ride—it’s time to tune in for another episode with your favorite duo, Danielle and Jess! Join them as they dive into a new conversation you won’t want to miss. What we talked about: Jess was accidentally poisoned Foliage or Foliage National park instagram We’re going to see b

EP 193 Chilis, scams and taking messy action

Nov 11 2024 78 mins

Jess is an adventurous entrepreneur who spent eight winter seasons traveling the country in her van. Fueled by her Type 7 Enneagram spirit for new experiences she is a passionate dirt biker and mountain bike rider, who channels her energy into helping women succeed on their own terms. As the owner of a thriving mobile auto detailing business, the women's adventure group - Rad Chick

EP 192 Blueberries, butthole puckering and bunnies swimming

Nov 04 2024 96 mins

Jess Cahill, travel + adventure host and business manager, is back on the Strong and Unfiltered podcast. In this episode we talk about: Breakdown of Jess’s Cats Blueberries in my teeth Jess is a recovering vacuum Litty Titty Spirit airlines.. yay or nay? FLorida!!!!! (Is one hell of a drug) Remember the Alamo BANFF!!! The circle of life Bunnies can swim Marriage and weddings J

EP191 Kevin Bacon, walking pads and rigidity is death

Oct 28 2024 60 mins

GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives. In this episode, we talk about: 7 degrees of Kevin bacon The what if’s The IG algorithm The do do Walking pads save lives Starlink and velaris Being

EP190 Candy corn, crescent city and synchronized swimming

Oct 21 2024 106 mins

Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. She is a Certified Enneagram Coach, and through understanding what propels them and also what’s holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new f

EP 189 Butt Clenching, Birth Control, Breast Feeding and Recovering From Macro Counting

Oct 14 2024 79 mins

Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women’s health and is a pelvic health enthusiast. She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropr

EP188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BS

Oct 08 2024 73 mins

Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy

EP 187 Running myths and the most overlooked important parts of your training

Sep 30 2024 63 mins

Michaela is a nurse by degree, certified run coach, and cofounder of Strides for Strength run coaching. She is passionate about combining her science knowledge and passion for health and well-being blended together to help athletes reach their full potential on the run and beyond, while always keeping longevity in mind. Her favorite type of athletes to work with are first time mara

EP 186 It Depends, Flare Calmers and Over Stimulation

Sep 23 2024 75 mins

Dr. Jen is endlessly fascinated by how we can reduce the (mostly negative) mental chatter we tend to experience life through. She is a dentist and was extremely burnt out and disconnected from herself in her late 20's. 8 years later, she's completely debt-free, which has allowed her to scale back to 12 hours per week as a dentist. She is passionate about financial freedom so that w

EP 185 Fitfluencers, Halo top and Shiny object syndrome

Sep 16 2024 73 mins

Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife. In this episode we talk about: Business coaches-- the good, bad + ugly Unqualified instagram influencers Normalizing asking people wh