Rising Stronger

Mar 16 2025 58 ep. 15 mins

Rising Stronger Podcast artwork

Do you want to live a life filled with more passion and purpose? My personal life, professional training, and work experience are incorporated into this podcast in order to provide hope, awareness and healing. (The title of my podcast is inspired by Brene Brown. Just another podcaster and author that inspires me).

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What Type of Therapeutic Approach Should I Look For When Finding a Therapist?

Mar 16 2025 29 mins

Looking for a therapist? Not sure what type of approach or modalities to look for? Take a listen.

Unplugging

Mar 10 2025 20 mins

What can we REMOVE to create more peace in our lives?

The Tale of Two Wolves

Mar 03 2025 15 mins

Which wolf will you feed?

Pockets of Joy

Feb 26 2025 10 mins

In a ground zero moment? Or in a long, ongoing stressful season of life? Take a listen.

The Whatif Monster

Feb 21 2025 9 mins

An episode to share with kids to help them work through their worries.

Corrective Experiences

Feb 08 2025 17 mins

How to create corrective experiences for healing after a traumatic event.

What Is My Purpose?

Jan 30 2025 21 mins

Take a listen and share!

Self Abandonment or Simply Changing?

Jan 23 2025 21 mins

Self Abandonment vs Simply Changing…how to tell the difference

Will I Ever Be The Same?

Jan 19 2025 21 mins

Been through trauma? Do you ever worry if you will ever be the same again? Take a listen

What Must I Do Today?

Jan 15 2025 23 mins

Thinking of long term goals? What must you do TODAY?