Sage Solutions

Apr 15 2025 40 ep. 31 mins 70

Sage Solutions Podcast artwork

Advice and insight about personal growth, personal development, and becoming your best self.

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Failing Forward: Turning Setbacks into Success

Apr 15 2025 14 mins

Fear of failure holds most of us back from reaching our potential, but what if we've been looking at failure all wrong? In this transformative exploration of "failing forward," we challenge the deeply ingrained belief that failure represents the end of the road rather than a necessary part of the journey toward success. We dive into the fascinating reasons behind our aversion to fa

The Waiting Game: Patience in an Instant World

Apr 08 2025 22 mins

Patience is a complex emotional strength that shapes decision-making, manages stress, and influences creativity—it's not just the ability to wait without frustration but a muscle that can be built over time through practice and intention. • Scientific research like the "marshmallow test" shows children who delay gratification often experience better life outcomes including acad

Reconnecting With Foundational Concepts

Apr 01 2025 22 mins

Ever feel like you're spinning your wheels in your personal growth journey? You're not alone. In this reflective episode, we take a step back to revisit and connect the core concepts that truly move the needle in personal development. Courage isn't what most people think. It's not the absence of fear, but rather feeling that fear and moving forward anyway. This distinction matters

Learning to Laugh at Yourself

Mar 25 2025 16 mins

Laughter might just be your secret superpower for building unshakable confidence. In this revealing episode, I share my personal journey from crippling self-criticism to embracing a lighter approach to life's inevitable stumbles and missteps. The science is clear - when we learn to laugh at ourselves, we create a psychological buffer against setbacks that makes us more resilient. O

How to Stop Catastrophizing and Start Living

Mar 18 2025 39 mins

Fear has a way of twisting our perception, doesn't it? That small mistake at work suddenly threatens your entire career. The awkward social moment becomes evidence that everyone secretly dislikes you. This mental spiral—catastrophizing—feels protective but actually amplifies our suffering. David and Anna Sage unpack this universal human tendency with both scientific insight and

Nature's Reset Button

Mar 11 2025 18 mins

Daylight savings time just sprung forward, gifting us longer evenings and a powerful reminder to reconnect with the natural world around us. As David and Hannah Sage explore in this illuminating conversation, those extra hours of sunshine offer much more than just practical benefits—they're an invitation to transform our health, mood, and perspective. For those struggling with se

Disagreeing Without the Drama: A Practical Guide

Mar 04 2025 45 mins

Discover how to effectively handle disagreements in your interpersonal relationships in this insightful episode about transforming conflict into growth. We unpack the three main approaches to disagreements: arguments, debates, and discussions, each with its unique impact on relationships and personal development. Arguments often lead to emotional escalations, blinding us to the oth

From Service to Hospitality: Unlocking a Surprisingly Versatile Skillset

Feb 25 2025 20 mins

Engage with a transformative discussion focusing on the compelling contrast between service and hospitality. This episode reveals how these concepts extend far beyond their common interpretations, unpacking their role in enhancing personal and professional relationships. Host David Sage shares insights from his experiences that illustrate the profound impacts of genuine hospitality

Priming & Hydration: 2 Tools to Supercharge Your Life

Feb 18 2025 15 mins

Unlock the secrets to charging up your day with positivity and peak performance by exploring the science-backed strategies of priming and hydration. Ever wondered how a simple shift in your morning routine could transform your entire day? Join me, David Sage, as we explore how priming, a technique that involves setting your mental and emotional state, can profoundly influence your

Redefining Love & Strengthening Relationships: Featuring Tannaz Hosseinpour

Feb 11 2025 54 mins

Discover the transformative power of communication in relationships with our insightful conversation featuring the esteemed relationship coach, Tannaz Hosseinpour. Learn how Tannaz transitioned from navigating the tumultuous world of legal disputes to empowering individuals and couples with the tools to foster healthier connections. With her guidance, we unravel the concept of "lov