Self Care with Shavonne

Jun 04 2024 104 ep. 25 mins 36

Self Care with Shavonne Podcast artwork

Self Care with Shavonne is a podcast about self discovery, self love, self care, and relationships.

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The Healing Power of Hobbies

Jun 04 2024 32 mins

The Healing Power of Hobbies: Stress Relief and Emotional Balance. Hobbies can have a significant positive impact on mental health in numerous ways. Engaging in activities that you enjoy can provide a sense of accomplishment, reduce stress, and improve overall well-being. Listening to this episode will help you discover the several ways hobbies can benefit your mental health. Ge

Create your lifestyle menu

May 22 2024 29 mins

Have you ever heard of lifestyle menus? Tune in as I give you all the tea on lifestyle menus and how they can benefit your life. Subscribe and get your free self care guide for black women: https://theleap.co/creator/SelfCarewithShavonne/ Follow me on IG: @selfcarewithshavonne Email me: [email protected]

Focusing on the now with Mindfulness

May 07 2024 26 mins

Check out our new episode on Mindfulness. You'll learn about the importance of mindfulness and how to focus on the now! If you loved this episode share it with a friend.

Your Daily D.O.S.E.

Feb 01 2024 34 mins

Hey everybody. Im recapping my January. I also share how you can naturally get your Daily D.O.S.E of feel good hormones. Tune in and tell me what you think. Need a journal? Get my journal here: https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=sr_1_1?crid=32QJSBK8MI59D&keywords=a+moment+for+me+daily+journal+shavonne&qid=1706804806&sprefix=a+moment+for+m

YearCompass 2024

Jan 02 2024 25 mins

Hey everyone. In this episode I recap my Nov and Dec and also review Yearcompass. Check out the episode and tell me what you think. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leav

What I learned from quitting

Oct 20 2023 27 mins

Today I'm sharing some of the lessons I've learned since I quit over a year ago. Self-care comes in many forms, and we all have unique approaches to nurturing our mental, emotional, and physical well-being. Your insight could be just what someone else needs to hear. Whether it's a daily routine, a special ritual, or a piece of advice that's helped you through a tou

De-Centering Motherhood

Oct 13 2023 25 mins

This episode I share my thoughts on decentering motherhood and kids from our identity. I know it may seem a bit controversial but tune in to listen to my perspective. Share your self-care advice, tips, or personal stories with us. 📧 Send us an email at [email protected] and let your voice be heard. We'll feature some of your emails in upcoming episodes to inspire

It's up to you to heal.

Oct 06 2023 22 mins

This week we are discussing the Kerri Washington's quote "Parents do the best they can then it's up to us to heal" . Tune in yall! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this

What has trauma robbed you of?

Sep 13 2023 21 mins

This week we are digging deep. The primary question is What has trauma robbed you off? Tap into this weeks discussion. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five star

It's an adjustment

Sep 06 2023 19 mins

Tune in as I share all the changes I've been going through and how I'm navigating them. Its all about adjusting with an open heart and willingness to grow. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate a