It Starts With Attraction

Feb 17 2025 256 ep. 42 mins 445

It Starts With Attraction Podcast artwork

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Hosted by Kimberly Beam Holmes and her husband, Rob Holmes, they dive into new and interesting topics released every Tuesday morning.

Health & Fitness Society & Culture Education

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The Truth About Trauma

Feb 17 2025 50 mins

Have a question you want answered? Submit it here! Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in ackn

Unlocking Learning Strategies and Decision-Making

Feb 10 2025 39 mins

Have a question you want answered? Submit it here! Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology f

Understanding The Difference Between Male And Female Emotions

Feb 03 2025 46 mins

Have a question you want answered? Submit it here! Is there actually a difference in the way men and women process emotions? Find out on today’s episode! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of P

10 Things You Can Do To Feel More Attractive

Jan 27 2025 32 mins

Have a question you want answered? Submit it here! Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy? Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied h

The 5 Step Method To Improving Your Communication

Jan 20 2025 51 mins

Have a question you want answered? Submit it here! Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between! Let’s dive in to this week’s episode! Links to SMART Communication Episode: Episode 1 Episode 2 Your Hos

The Truth Behind Why You’re Not Reaching Your Goals

Jan 13 2025 40 mins

Have a question you want answered? Submit it here! Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations. • Discussing personal motivations behind goals • Highl

The All or Nothing Mindset is Ruining Your Diet - How To Actually Achieve Your Diet Goals

Jan 06 2025 63 mins

Have a question you want answered? Submit it here! In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work. W

How To Set AND Achieve Your Goals For 2025

Dec 30 2024 40 mins

Have a question you want answered? Submit it here! One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year. In this episode, I’ll guide you through how to set attainable goals. Let’s go into the new year striving to be the best versions of ourselves…

The 4 Part Framework To Stand For Your Marriage

Dec 16 2024 43 mins

Have a question you want answered? Submit it here! Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed to rejuvenate marita

Unpacking the Real Costs of Social Media with Chris Martin

Dec 09 2024 54 mins

Have a question you want answered? Submit it here! What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, drawing from his rich experiences in social media roles a