self-defense sunday

Nov 24 2024 51 ep. 8 mins 3

self-defense sunday Podcast artwork

Self-Defense Sunday podcast is a safe space and meetup for reflections on growth, well-being, self-development, and the occasional "keke". Join host and everything "self" advocate, Christine, for tips, tricks, and lots of "ah-hah" moments as she navigates the many transitions in adulthood. | Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).

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have you read: 'The Street' by Ann Petry

Nov 24 2024 8 mins

Ann Petry's novel has been sold over sold 1.5 million copies. I wanted to know what the hype was about and in this episode, I share my feels. Was it worth it? Tune in! Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a com

have you read: 'you, inc.' by Christine Clifford and Harry Beckwith

Sep 29 2024 9 mins

want to learn how to sell yourself? this one is for you. this episodes, I share the top tips and strategies that will help you upsell yourself in your career. oh, and bonus: flattery doesn't get you anywhere. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/

pep talk: you already have what you need

Sep 22 2024 7 mins

We are so used to being in a space of need. What if I told you that you already have everything you need to make *that* next move? Yes, that one. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space

slow your dopamine

Sep 08 2024 9 mins

Let's talk about our constant need for a dopamine high a few simple ways we can try to regulate them. ___ Find me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, wel

have you read: 'the bad weather friend' by Dean Koontz

Aug 25 2024 7 mins

looking for something new and different to read? this might be the one. ___ Find me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "k

pep talk: no more bare minimum

Aug 04 2024 5 mins

no more mediocre attempts at the things you want most. it's time to up the ante and set new personal bests. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, grow

have you read: 'Thicker Than Water' by Kerry Washington

Jun 30 2024 7 mins

So, I learned a little about Kerry Washington in her memoir, Thicker Than Water and I came out on the other side with a few insights. let's get into it. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and

pep talk: cut it out

Jun 23 2024 4 mins

Habits are hard to break but the one you've been really putting off is the one that needs your attention the most. It's hard but in this episode, you'll find the words of encouragement you need to get back on your grind and do what needs to be done. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @sel

pep talk: stop wasting time

Jun 16 2024 5 mins

Remember that thing you've been putting off? Yea, it's time to get cracking. All that time you've let pass could have been spent getting you closer to your goals. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’

pep talk: make the change

Jun 09 2024 5 mins

I'll hype you up! Play this episode when you need a gentle little nudge in the direction of making that change you've been wanting to make. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/). *** ‘Self-Defense Sunday’ is a community and safe spac