Self-Helpless

Dec 16 2024 412 ep. 54 mins 487
Self-Helpless Podcast artwork

Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/selfhelpless. 

Past guests include Tan France, Michael Buble,' Whitney Cummings, Pete Holmes, Dr. Ramani, Ed Winters, Gad Elmaleh, Kati Morton, Preacher Lawson, Brian Regan, Jessamyn Stanley, Mike Birbiglia, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, and lots more wonderful people offering up their perspective and insights. 

  Education  Comedy  Health & Fitness
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7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan

Dec 16 2024 54 mins  
Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep.

We Wrote This Book For You (Pre-Order Gifts, Be A Guest On The Podcast, And More!)

Dec 09 2024 13 mins  
Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is officially available for pre-order! Claim pre-order gifts, get featured on the podcast, and more!

Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support)

Nov 25 2024 59 mins  
Delanie Fischer is joined by Sav Clements, who shares about experiencing depression, self-harm, suicidal ideation, and attempts over a decade ago — in order to help people get the support they need. IF YOU NEED TO TALK, CRISIS LIFELINE: https://988lifeline.org/

Self-Helpless Snack: Divorce Looks Different For Everyone with Nishima Gupta

Nov 18 2024 7 mins  
Indian-American writer, Nishima Gupta, shares her experience witnessing her parents' divorce (that they kept secret from her for 3 years).

10 Ways To Be An Activist with Jamie Logan and Justina Adorno

Nov 13 2024 58 mins  
Delanie Fischer is joined by friends and activists, Jamie Logan and Justina Adorno, to discuss how they've integrated activism into their daily lives and careers.

Self-Helpless Snack: Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez

Nov 11 2024 8 mins  
Licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez, shares fascinating scientific findings regarding generational trauma.

Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez

Nov 06 2024 6 mins  
Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares 3 great tips for reducing anxiety.

Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun

Nov 04 2024 46 mins  
Delanie Fischer is joined by Sharon Okin, who shares about her experience with Lyme Disease and Ehlers-Danlos Syndrome.

Self-Helpless Snack: Why "Cancel Culture" Isn't Real with Sonya Renee Taylor

Oct 30 2024 18 mins  
Social justice activist and founder of "The Body is Not An Apology" movement, Sonya Renee Taylor, shares the reality behind "cancel culture."

When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte

Oct 28 2024 68 mins  
Delanie Fischer is joined by Dr. Samantha Harte, author of Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, to discuss perfectionism, addiction, and recovery.