SelfCareSchool's Spam Filter for Your Brain

Apr 02 2025 122 ep. 8 mins 12

SelfCareSchool's Spam Filter for Your Brain Podcast artwork

Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk I don't think we should all just magically know how to manage our minds, if no one ever teaches us. So maybe, just maybe, that reaction you are having, is perfectly human. Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.

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You Can’t Hustle Your Way to Happiness - Spam Filter For Your Brain- Episode 123

Apr 02 2025 11 mins

You Can’t Hustle Your Way to Happiness - Spam Filter For Your Brain- Episode 123On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How we've all internalised Capitalism and how to stop it.Key Takeaways: Why Grinding Harder Won't Make You Happier Finding Confidence Without Exhausting Yoursel

Get The Goal, Not The Grind - Spam Filter For Your Brain- Episode 122

Mar 27 2025 11 mins

Get The Goal, Not The Grind - Spam Filter For Your Brain- Episode 122 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How we've all internalised Capitalism and how to stop it. Key Takeaways: Why Grinding Harder Won't Make You Happier Finding Confidence Without Exhausting

I Just Can’t Let It Go - Spam Filter For Your Brain- Episode 121

Mar 20 2025 6 mins

I Just Can’t Let It Go - Spam Filter For Your Brain- Episode 121 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Breaking Free: Strategies to Stop Holding On Key Takeaways: Compassionate Approaches to Persistent Habits Why Letting Go Feels Impossible and How to Change That Tran

I Would Never Speak to Someone Else the Way I Speak to Myself - Spam Filter For Your Brain - Episode 120

Mar 13 2025 5 mins

I Would Never Speak to Someone Else the Way I Speak to Myself - Spam Filter For Your Brain - Episode 120 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about The Hidden Impact of Self-Criticism on Wellbeing Key Takeaways: Speaking to Ourselves with Love and Compassion The Difference in Ext

Who Do You Want to be in a Relationship? - Spam Filter For Your Brain - Episode 119

Mar 05 2025 6 mins

Who Do You Want to be in a Relationship? - Spam Filter For Your Brain - Episode 119 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about How to Stop Waiting for Change: How to Improve Your Relationships (Without Controlling Others) Key Takeaways: The Key to Healthy Relationships Ending t

Transactional Friendships and Unconventional Love - Spam Filter For Your Brain - Episode 118

Feb 26 2025 8 mins

Transactional Friendships and Unconventional Love - Spam Filter For Your Brain - Episode 118 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Learning to Love Unconditionally in a Conditional World Key Takeaways: How to Foster Unconditional Love in Friendships From Transactional to Ge

Am I fatphobic? - Spam Filter For Your Brain - Episode 117

Feb 19 2025 11 mins

Am I fatphobic? - Spam Filter For Your Brain - Episode 117 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about how your self-talk might be harming you (and others). Key Takeaways: The conflation of health and weight Public perceptions and victim-blaming Negative self-talk in mirrors an

Relationships are not a thing - Spam Filter For Your Brain- Episode 116

Feb 12 2025 13 mins

Relationships are not a thing - Spam Filter For Your Brain- Episode 116 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Human Connection: Understanding Relationships Beyond Tangible Interaction Key Takeaways: Why Relationships Are All in Your Head Reclaiming Emotional Agency in Y

What if I Regret it? - Spam Filter For Your Brain- Episode 115

Feb 05 2025 6 mins

What if I Regret it? - Spam Filter For Your Brain- Episode 115 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Techniques for Better Decision Making Key Takeaways: Making More Informed Decisions Weighing Immediate vs. Future Outcomes Framing and Reframing the Narrative Around Re

Everyone Else Has It Sorted - Spam Filter For Your Brain- Episode 114

Jan 29 2025 12 mins

Everyone Else Has It Sorted - Spam Filter For Your Brain- Episode 114 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Comparing Yourself to Others Steals Your Happiness and How to Stop Key Takeaways: Disarming nature of comparison Methods of positive reinforcement Aligning acti