Sensitive and Strong

Aug 11 2023 12
Sensitive and Strong Podcast artwork

Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by dr. Elaine Aron. https://highsensitivecoaching.com/home/ 

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The Sensitive High Sensation Seeker, a conversation with dr. Tracy Cooper

Aug 11 2023 63 mins  
A great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensation seeking. We talked about what the characteristics of the HSS trait are. How this shows up, how you can recognize it in yourself. What you

Highly Sensitive Men and High Sensation Seeking, a conversation with Randy Grasser

Jul 17 2023 72 mins  
We talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have these two traits combined. If you want to follow Randy, you can check out his website: https://thelivingadventurer.com or connect with him on F

Social Justice for the Sensitive Soul, a conversation with Dorcas Cheng-Tozun

Jul 11 2023 61 mins  
This episode is special, it is a conversation led by Barbara Allen, with authorDorcas Cheng-Tozun about her new book, Social Justice for the Sensitive Soul, how to change the world in quiet ways. Together with JacquelynStrickland and myself we had a great conversation on how HSP's can be social activists, the struggles they encounter and why activism is so important. You can find o

How all HSP’s can be great leaders

Jun 16 2023 34 mins  
Do you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the Show.

Highly Sensitive Children

Dec 07 2022 65 mins  
A wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosie’s work you can visit their website: Rosie: https://www.therosieroom.co.uk Barbara: https://www.growingunlimited.co.ukBarbara also has

The Sensitive body

Sep 05 2022 22 mins  
Why is our body so sensitive? And what can we do to use that sensitivity in a good way? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the Show.

Mental fitness for HSP's

Aug 23 2022 26 mins  
This episode is all about how you can increase your mental fitness and how this helps you have a life with more ease and flow. The link to the saboteur test is: postiveintelligence.com/saboteurs You can plan a chat to talk about how this could help you. Or contact me via email; [email protected] Or on Facebook or LinkedIn, look for High Sensitive Coaching and send m

LGBTQ HSP’s, a conversation with Alane Freund and Brian Torres about the LGBTQ+ community.

Jul 10 2022 52 mins  
We talked about the importance of community for HSQ's (Highly Sensitive Queer), the LGBTQ+ community. How it is experienced and how to find your tribe. Alane and Brian are organizing a free online event on Sunday July 24. They are starting a community so if you are interested be sure to join it. It is a safe and great place to share experiences. If you want to know more about Alane

HSP men: A conversation with William Allen about how sensitive men can make a change.

Jan 27 2022 48 mins  
A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips about what is important when raising HS chil

EFT, tapping for HSP’s, a conversation with Kate Breslaw.

Jan 16 2022 33 mins  
One of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page https://www.facebook.com/AnIntegratedLifeEFTpractitioner --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the Show.