She Is Courageous Podcast

Feb 02 2025 20 ep. 19 mins 2
She Is Courageous Podcast artwork

The She Is Courageous Podcast shares the mindset (not so secret) secrets for success that actually make the difference. I'll share insights and experience as well as give you the practical tools and tactics to help you build your courageous mindset. I believe you have more courage and power than you can imagine …. And I’m here to help you believe it too Because I want you to remember She is Courageous and She IS You

  Business  Education
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The Boundaries You're Afraid To Set But Need To

Feb 02 2025 23 mins  
Do you feel stretched too thin, constantly saying yes when you really want to say no? In this episode of She is Courageous Podcast, we’re talking about the boundaries you’re afraid to set but desperately need. Boundaries aren’t selfish—they’re a form of self-respect. Yet fear often holds us back: fear of upsetting others, being seen as difficult, or even the worry we won�

#17 Do You Over Apologise?

Jan 26 2025 16 mins  
Apologising can be a strength, but many of us have developed a habit of over-apologising for things that don’t need it, like being busy, setting boundaries, or just existing as imperfect humans. In this episode, Shelley explores the reasons behind this tendency, especially for women, and how it can undermine confidence and reinforce self-doubt. With personal stories, practical ex

#17 How's Your Money Mindset?

Jan 19 2025 29 mins  
In this week’s episode, Shelley dives into a topic close to her heart: money mindset. Whether you're a seasoned entrepreneur or just beginning your personal growth journey, this episode offers an honest exploration of how your beliefs about money impact your life and business. Shelley shares her personal money mindset story, delving into the beliefs that shaped her financial beha

#16 Stop Hustling, Start Living: Redefining Success in 2025

Jan 12 2025 16 mins  
My mission is to help as many women as possible build a courageous mindset so that they achieve their goals in life and businessBut maybe you wonder what I mean when I bang on about courage an a courageous mindset! I’m holding a free masterclass where I’ll share with you exactly what a courageous mindset is and how you can build yours.If you want this to be the year t

#15 3 Things You Need To Stop Doing To Get Started

Jan 05 2025 12 mins  
In this week’s episode of She is Courageous Podcast, Shelley delivers a much-needed wake-up call for anyone who finds themselves stuck, overthinking, or simply unable to take that critical first step. This isn’t your typical goal setting episode, it’s a direct, no-nonsense reminder that it’s time to make it happen. Shelley walks you through three things you need to stop do

#14 No More New Year New You BS

Dec 29 2024 18 mins  
In this episode of She is Courageous Podcast, Shelley challenges the “new year, new you” message that pops up every January. Instead of feeling pressured to reinvent yourself, she encourages you to recognise that you are enough as you are. The new year can be a time to reflect on your growth, celebrate your achievements, and build on your strengths, rather than striving fo

#13 Drop The Guilt This Christmas

Dec 22 2024 12 mins  
  In this episode of She is Courageous, Shelley invites you to embrace the Christmas season without the guilt. Whether you're a business owner juggling responsibilities or someone feeling the seasonal pressures of creating a ‘picture perfect’ Christmas, this episode is your gentle reminder that it’s okay to pause, rest, and simply be. Reflecting on the challenges of bala

#12 Make Time for You, Before Your Body Makes You

Dec 15 2024 19 mins  
In this episode of She Is Courageous, Shelley offers a timely reminder that if you don’t carve out time for yourself, burnout will make the decision for you — often when you least expect it. With the festive season in full swing, the pressure to do it all can leave you feeling stretched thin and exhausted. Shelley explores how to break free from “superhero syndrome,” s

#11 Why is it so hard to just say no?

Dec 08 2024 22 mins  
  How often do you find yourself saying “yes” when inside you are screaming “no”? In this week’s episode of She is Courageous Podcast, we’re diving into one of the most deceptively powerful words in the English language: no. Why is it so hard to say? And how can mastering this tiny word transform not only your day-to-day life but also your business? As we enter the

#10 Is patience actually a virtue?

Dec 01 2024 19 mins  
Patience—it’s not glamorous, but it’s essential and is it really a virtue or does it just suck?Have you felt like you've poured everything into a goal, only to feel like the results just aren’t coming? How do you keep going when it feels like nothing is working? Drawing from my own business journey, I share how reframing patience changed everything. Patience isn’t about w