She's Leveling Up!

Jan 30 2025 100 ep. 21 mins 5
She's Leveling Up! Podcast artwork

Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this! http://simonelovell.com/ Follow Simone Lovell on social! https://www.instagram.com/simonenlovell/ https://www.facebook.com/simonelovellcoach

  Health & Fitness
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The Power of Clothes on Our State of Mind

Jan 30 2025 7 mins  
In this episode of She’s Levelling Up, we explore how the clothes we wear impact our energy, mindset, and productivity. Key Points: Clothes act as "uniforms" that signal different parts of our day—gym wear for energy, office attire for focus, and pajamas for rest. Dressing intentionally, even at home, can shift your mood and help you show up with more purpose. A p

Get Your 8X8s

Jan 23 2025 13 mins  
In this engaging episode of She’s Levelling Up, Simone explores the often-overlooked topic of proper hydration. She emphasizes its significant impact on our wellness, energy levels, and mental clarity. Simone dives into the essential benefits of staying hydrated, outlining why most of us might actually be falling short of our water intake goals. She shares personal anecdotes and

Managing Anxiety with Dr. Russell Kennedy: Holistic Strategies and Insights

Jan 17 2025 15 mins  
This week on She’s Leveling Up, Simone dives into a deeply personal and relatable topic: anxiety. From sharing her own experiences and actionable strategies to featuring expert insights from Dr. Russell Kennedy, this episode is packed with tools to help listeners manage anxiety holistically. What You’ll Learn in This Episode: Why anxiety isn’t just mental—it’s physica

Gratitude at Work: The Mindset Shift That Levels You Up

Jan 09 2025 8 mins  
In this episode of She’s Levelling Up, Simone explores the transformative power of gratitude in the workplace. Whether you love your job or dread clocking in, practicing gratitude can reduce stress, boost resilience, and keep you focused on the positives while striving for better. Simone shares science-backed insights, actionable tips, and a personal story of how shifting her min

Exercise Snacks

Dec 26 2024 8 mins  
In this episode of She’s Levelling Up, Simone Lovell introduces a game-changing concept that’s easy to implement and packs a punch for your health, productivity, and mindset: Exercise Snacks!Join Simone as she breaks down: What are Exercise Snacks? Why They Work How to Incorporate Them Start getting uncomfortable, doing the hard thing, and devouring life!

Devour Life

Dec 19 2024 7 mins  
Welcome to an exciting new season of She's Leveling Up! This season is all about leveling up in every area of your life—your career, your body, and your mindset—through simple yet impactful strategies. Join certified nutritionist and strength & conditioning coach Simone Lovell, as she shares the tools you need to take control of your nutrition and fitness, paving the way fo

How Mushrooms Can Change Your Life: An Interview with Chris Brown of Stay Wyld Organics - Part 2

Dec 12 2024 21 mins  
This week I continue my conversation w Stay Wyld Organics CEO Chris Brown about mushrooms, immunity, healing and all the benefits mushrooms have for us!

How Mushrooms Can Change Your Life: An Interview with Chris Brown of Stay Wyld Organics - Part 1

Dec 04 2024 23 mins  
In this episode Simone sits down with Stay Wyld Organics CEO Chris Brown to discuss mushrooms, immunity and his journey to wellness.

Coffee Vs. Matcha!

Sep 18 2024 24 mins  
In this episode, Simone and Sonya discuss the pros and cons of matcha and coffee. They delve into various health benefits, including liver health, anxiety reduction, and weight loss. Simone argues that matcha offers a smoother caffeine high and can help with adrenal fatigue, but Sonya has some other thoughts...

Why the Snooze Button is Ruining Your Day!

Aug 16 2024 7 mins  
On today's episode, I talk about the power of morning routines and the detrimental effects of hitting the snooze button.We delve into the scientific reasons behind why hitting snooze can disrupt our sleep cycles and leave us feeling groggy for hours! That's why it's SO important to develop a solid morning routine. I'll share some practical tips to kickstart a positi