Shed the Shame with Jenny Whitens

Mar 20 2024 122 ep. 42 mins 3
Shed the Shame with Jenny Whitens Podcast artwork

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

  Education  Health & Fitness  Kids & Family
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How to Rewire Your Mind to Trust Your Body Again

Mar 20 2024 25 mins  
Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy

Hot Tips For Starting Fresh & Creating Consistency Without Overwhelm

Feb 28 2024 28 mins  
Show yourself some appreciation today by listening to some of Jenny's best tips to staying on track, or creating a new track and keeping consistency in a FUN and loving, supportive way for ourselves. It's time to build habits slow and steady, and learn how we like to celebrate ourselves with every small win on our journey to success!NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HE

Awareness and Intention - the Keys to Mindset: a Refresher on the Reason Why We Are All Here!

Jan 24 2024 27 mins  
Hello and welcome to 2024 Shed the Shamers! Today is a detailed recap on why we are all here. The holidays can make it tricky for us to stay on track with our mental and physical habits, so refreshing our minds with Jenny's mindset coaching brings us back to center on our paths to having a healthy mind, body, and soul. It's the perfect time to bring out those new journals and smoot

When Your World is Falling Apart: How to Persevere in Your Weakest Moments

Jan 03 2024 25 mins  
The world can cut us down in subtle or grandeur ways, but only if we aren't in control of our emotions, and our body's response to those emotions. In today's episode, Jenny gives us some great pointers and places to start for building that emotional control as well as maintaining it. Looking within ourselves for answers instead of solely relying on others can be one of our greatest

Master Your Future: Harness the Power of Reparenting for Habit Transformation

Dec 20 2023 33 mins  
Parenting can be a difficult task, and that can be seen by anyone - with or without children. It can be even more difficult when we ourselves have not received the parenting we needed when we were in that child's shoes; when we have not received that love and support that we may have needed so desperately. In today's training, Jenny offers us a gentle approach to reparenting oursel

When Taking Care of Yourself Does More Harm Than Good (and What To Do About It)

Dec 06 2023 33 mins  
In today's episode of Shed the Shame, Jenny discusses how taking care of yourself can sometimes do more harm than good when we overload ourselves with too many things at the wrong times and set impossible expectations for ourselves. We start off with a sweet and simple gesture to give ourselves what we need most and to be our best, but may soon find that we are overwhelmed with yet

Heal Your Shame, Release Self-Judgment, & Explode Your Confidence!

Nov 22 2023 30 mins  
In past episodes, Jenny has talked about practicing self compassion and ways that we can do that. But there are other areas in our journey that go along with that like bread and butter - and she's here to give us the lo-down. Topics like negative self talk, invalidating ourselves, and being unaware of how our body responds to our environment are all obstacles in our path to mental

From Grief to Greatness: Kate Douglass' Triumph Over Mental Health Challenges, Pandemic Stress, and Divorce

Nov 08 2023 128 mins  
Welcome back Shed the Shamers! Today Jenny interviews a very special guest and friend - Kate Douglass! Kate Douglass is a certified behavior change and weight loss specialist with a deeply personal understanding of her field. After experiencing the trials of the pandemic and undergoing a divorce, she gained a profound awareness of the challenges faced by those trying to manage thei

Imperfectly Powerful: Turn Your Flaws into Your Greatest Assets

Oct 25 2023 30 mins  
In today's episode of Shed The Shame, Jenny teaches us how to turn perceived flaws and weaknesses into some of our greatest strengths. One of the things that society is best at is teaching us to hide our flaws, to be ashamed of them, and focus on avoiding them. But today, we learn to embrace them, to switch perspectives on where they can be useful, and figuring out their opposing a

Mind Over Matter: 5 Keys to Unraveling the Tangled Web of Your Deceitful Self-Doubt and Achieving Your Dreams

Oct 11 2023 44 mins  
In this episode, Jenny discusses how the brain tries to protect us by coming up with 'reasons' we feel we can't succeed or achieve their goals, but those 'reasons' are just negative thoughts and limiting beliefs that stem from past experiences, voices we've internalized, and fears around change or potential failure. Jenny helps us understand why negative thoughts exist so we can sh