Sisternomics

Jul 25 2024 25 ep. 27 mins 3

Sisternomics Podcast artwork

Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflow lifestyle, where there is ALWAYS more than enough. Connect with me on IG @sisternomics and follow me there or join the private FB community called the Sisternomics Inner Circle.

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How to stay FOCUSED when the world feels Crazy w/ The FLOW Method.

Jul 25 2024 25 mins

FORECAST: It’s about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and social chaos that is about to unfold. She introduces the 'Flow Method,' an acronym for Faith, Limitless Potential, Obedience, and Words, as a strategy for women to achieve their goals

Flow to the Finish: Your Guide to a Successful Year-End

Jun 28 2024 19 mins

Let’s do a mid-year refresh! In this episode Monique breaks down her business income streams, and offers five actionable tips to help you realign and arrive at the intentions you set at the beginning of the year while embodying ease and flow on the journey. Ready to divorce the hustle? Monique's 'Flow to the Finish' group coaching program starts in July, and is designed to provid

Every Black Woman Needs a 1-Year Break. Period! Ft. Stephanie Perry

Jun 07 2024 26 mins

In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.' Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to productivity. F*** productivity!

Arlan Hamilton says Black Women are a GOLDMINE! Why she invests and believes in marginalized business owners

May 23 2024 19 mins

In this episode of Sisternomics, host Monique goes into the archives to welcome Arlan Hamilton, the founder of Backstage Capital. Arlan shares her journey from being homeless and sleeping on airport floors to becoming a renowned venture capitalist who has invested in more than 200 companies founded by underrepresented groups, including people of color, women, and LGBTQ individuals.

How Two Best Friends are Building a Luxury Eyewear Brand Against the Odds: The Making of Vontelle

May 20 2024 44 mins

In this episode of Sisternomics, host Monique Caradine-Kitchens introduces Tracy Green and Nancey Harris, co-founders of Vontelle Eyewear, a luxury eyewear brand celebrated for its cultural diversity and emphasis on fit, fashion, and function. They candidly share their transition from former careers in finance and sales to entrepreneurship, driven by a personal need for better-fit

Teach Your Grad These 5 Money Habits and they'll NEVER be Broke // REPLAY

May 09 2024 17 mins

Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance. **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a fi

How Menopause Messes with Your Money and What to do about it

May 02 2024 26 mins

Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline? Sis, we need to talk about it…menopause’s impact on our roles in work and life are a real thing, but it’s not discussed often enough. Necole Muhammad is a Certified Menopause Coaching Specialist and a Licensed Clinical Social Worker. She shares s

Marriage & Money

Apr 25 2024 23 mins

Did you have any in-depth money conversations before you said “I do?” Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements. Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers

These 4 things cost women WAY too much.

Apr 11 2024 13 mins

It happens to the best of us. We present well. We show up looking fabulous but in the back of our mind is that looming thought: “Am I good enough? Will they like me? Can I actually do this?” Fear and self-doubt are just two of the things that if left unchecked will steal our joy and our destiny. Monique and her guest, LaKeisha Stringfellow discuss how women can move through th

The money is there. Ask BIG and get paid!

Apr 04 2024 35 mins

Cheryl and Priscilla did not come here to play. You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It’s time to break the cycle of undervaluing yourself in the marketplace.Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role co