Sleep Like a Log

Oct 18 2024 37 ep. 49 mins

Sleep Like a Log Podcast artwork

Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:

We offer free episodes through Apple Podcasts & Amazon Music:

• Meditations, visualisations & hypnotherapy, to relax you...
• Soothing Sounds (no talking) to chill you out...
• 'Get Back To Sleep' episodes, in case you wake in the night...
• ASMR sounds with music/voice to give you a tingly brain...

We also offer much more through Apple Subscriptions.

Through Patreon memberships, we offer more support for

anyone struggling with anxiety, and anxiety issues at bedtime:

• 1-2-1 CBT Counselling - via video or messaging
• Bonus Meditation Episodes in our shop
• 'Ask the Counsellor' service
• Communities for support/advice
• Fan Requests & suggestions
• Anxiety-Beating courses, including our ABC course (COMING SOON)

And of course, you can find lots of supportive

information on our website www.sleep-like-a-log.com, about:

• Anxiety & Dysregulation
• Sleep Anxiety
• Nighttime Anxiety
• Insomnia
• Sleep Hygiene
• Hypno-Meditation Sounds
• ASMR & Soothing Sounds
• Waking During the Night
• Articles & Research
• Shop for Amazon Products

Please note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety.

Thank you

Clare x

Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety & Sleep and all Episodes AD-FREE for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

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Positive Thought Engagement - Move Away From Anxious Thoughts - Sleep Meditation

Oct 18 2024 45 mins

Hi Sloggies! This is a new idea for Sleep Like a Log; Positive Thought Engagement. This is where I use words that evoke and re-ignite positive experiences, so that your mind can disengage from negative thoughts, feel uplifted and move into a much better place to be able to settle and rest for the night. SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEE

Settle in and Tingle with Positive Affirmations & Paper Crumpling ASMR Sound 2Hrs

Oct 03 2024 123 mins

Hi Sloggies! This is a new idea for Sleep Like a Log; to merge ASMR sound with music AND voice. I hope you like it! The affirmations are for positivity and letting go of your day (starting from approx. 6mins)Duration: 2 HrsSUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £

Drift into Deep Slumber by Counting Sheep - With Gentle Body Scan - Guided Visualization

Sep 20 2024 51 mins

Hi Sloggies! This super-gentle visualization guides you through a full body scan, asking you to release tension in your mind and your body... and then moves on to a classic Counting Sheep imagery.... helping you drift away, deep into a good night's sleep SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime A

Positive Affirmations for Feelings of Love and Protection at Bedtime

Sep 03 2024 49 mins

Hi Sloggies! Our Sponsor: SheppieFilms.com Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire.This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall asleep.SUBSCRIPTION: Join Sleep Like a

Mind's Eye COLOR VISUALIZATION - Guided Progressive Relaxation for Bedtime

Aug 08 2024 49 mins

Hi Sloggies! This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy .....Guided sleep visualization(New & Improved version)SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all

Creating Peaceful Presence with Mindful Breathing - Sleep Meditation

Jul 18 2024 44 mins

Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates. I have added some wave sounds at the end, to help you float away.SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per

Get Back to Sleep - Dreamy Reverie. Short Guided Sleep Meditation to Soothe You Back to Sleep

Jul 04 2024 22 mins

Hi Sloggies! I'm SO glad to be back to you all. My apologies for the break in recordings; its been a rough time recently, here at SLAL headquarters!Please have this recording READY TO PLAY in case you wake up in the night.This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for

Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime

May 30 2024 58 mins

Hi Sloggies! Here are some more gentle and positive affirmations to help relieve your negative and anxious thoughts, helping you drift off into sleepSUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-li

Soothing Sounds: Calming Beach Walk with Soft Sleep-Inducing Music

May 16 2024 53 mins

Hi Sloggies! This is a calming beach walk with soft sleep-inducing music - Soothing Sounds.Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Min

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

Apr 25 2024 52 mins

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation..Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ... SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £2.99 per