Sleep Like a Log

Feb 02 2025 34 ep. 52 mins
Sleep Like a Log Podcast artwork

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. I started this podcast to help people reduce their sleep and nighttime anxiety. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. 
Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴

We offer free episodes through Apple Podcasts, Amazon Music and Spotify: 

• Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...
• Soothing Sounds (no talking) to chill you out...
• 'Get Back To Sleep' episodes, in case you wake in the night...
• ASMR sounds with music/voice to give you a tingly brain...

We also offer much more through Apple Subscriptions. 

Through Patreon memberships, we offer more support for 

anyone struggling with anxiety, and anxiety issues at bedtime:

• 1-2-1 CBT Counselling - via video or messaging
• Bonus Meditation Episodes in our shop
• 'Ask the Counsellor' service
• ASMR Audios
• Communities for support/advice
• Fan Requests & suggestions
• Anxiety-Beating courses, including our ABC course (COMING SOON)

And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:

• Anxiety & Dysregulation
• Sleep Anxiety
• Nighttime Anxiety
• Insomnia
• Sleep Hygiene
• Hypno-Meditation Sounds
• Waking During the Night 
• Articles & Research 

Thank you 

Clare x

 
Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE  for just £4.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp 

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Dear Subconscious, Help Me Ease My Anxiety and Build Resilience - Sleep Meditation / Soother

Feb 02 2025 44 mins  
This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxati

Positive Affirmations for Your Root Chakra - Grounding and Anxiety Reduction Visualisation Soother

Jan 19 2025 43 mins  
Relax and connect with your Root Chakra in this calming sleep meditation. Through grounding affirmations and soothing visualization, you'll release fear, feel supported and prepare for a peaceful, restorative rest. Sweet dreams! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 pe

Get Back to Sleep - Restful Place Visualisation. Short Bedtime Anxiety Soother to Send You Back to Sleep

Jan 12 2025 25 mins  
Have this recording READY TO PLAY in case you wake up in the night.This recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and rea

Soothing Sounds: Cat Purring & Soothing Music: Anxiety & Stress Calmer

Jan 04 2025 53 mins  
Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only. According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stories of people with migraines whos

The Secret to Falling Asleep Incl. Progressive Muscle Relaxation - Bedtime Soother Session - Anxiety Relief

Dec 29 2024 39 mins  
This bedtime soother includes a progressive muscle relaxation, to help relax your body, and a gently spoken reveal of the 'secret' to falling asleep, that eludes so many of us... while cunningly taking your mind off falling asleep! Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have a

Soothing Sounds for Sleep - Calming Beach Walk with Soft Sleep-Inducing Music. Anxiety-Reducing

Dec 20 2024 53 mins  
This is a calming beach walk with soft sleep-inducing music - Soothing Sounds. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand... JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% A

No.2 Positive Affirmations for Bedtime Anxiety & Negative Thoughts Relief - Bedtime Soother No.2

Dec 08 2024 62 mins  
This dreamy bedtime soother, with brief body scan will help distract your mind from negative thoughts and move your mindset towards positivity and self-compassionate thinking. Listen to this every night for 10 days and then regularly, after that.JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks f

I Can Fall Asleep EASILY at Bedtime. Body Scan + Anxiety-Soothing, Insomnia Hypnosis Session for Bed

Nov 22 2024 61 mins  
Enjoy the hypnotic suggestion and affirmations, for your subconscious mind to feed on, while you fall asleep. Suggestions made to you while you are in a half sleep state can have a powerful and lasting effect on your subconscious mind. This soother will not only take your mind off anxiety-provoking thoughts, but also remind your subconscious mind that it can indeed allow you to fal

Soothing Sounds: Distant Thunder with White and Brown Noise for Bedtime Anxiety Distraction - Deep Sleep

Nov 08 2024 91 mins  
This Soothing Sounds recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ...Please Note: Please consult your GP before listening to this recording. May cause ringing in the ears. If so, do not continue to listen

Positive Thought Engagement - Cognitive Shuffle No.1 - Move Away From Anxious Thoughts - Bedtime Soother

Oct 18 2024 45 mins  
This is a new idea for Sleep Like a Log; Positive Thought Engagement. (Cognitive Shuffle) This is where I use words that evoke and re-ignite positive experiences, so that your mind can disengage and distract itself from negative thoughts, feel uplifted and move into a much better place to be able to settle and rest for the night.JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log