Guided Meditations with Samantha Case

Jan 29 2025 53 ep. 13 mins
Guided Meditations with Samantha Case Podcast artwork

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

  Health & Fitness
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Root to Rise | Connect to Nature | 20 Minute Body Scan & Visualization Meditation

Jan 29 2025 20 mins  
This is a meditation that can help you tune into feelings of safety, grounding, and stability by remembering your inseparable and nourishing connection to nature. We begin with a body scan to help bring ease into the body, and then we soften into a visualization practice where we grow roots and branches to connect to the earth and sky and remember our innate belonging. For more pr

Simple Meditation for Beginners | Breath & Body | 10 Minute Guided Meditation

Jan 15 2025 10 mins  
In this meditation for beginners, we begin by bringing awareness to the body before settling our attention with the breath. For some people, using the breath to anchor the attention can actually have the opposite effect and produce anxiety rather than feel calming. If it’s difficult for you to be with the breath, you can always anchor your attention on awareness in the body inste

A Talk on Equanimity for the New Year

Jan 11 2025 16 mins  
Equanimity refers to a state of being where we are able to maintain a balanced and steady state of mind regardless of what’s happening in our lives, whether it’s on a small scale or a large scale. I felt inspired to offer this talk for the new year because I think it's a good time to be reminded that we have the capacity to relate to our experiences differently. On any given da

Beginning the New Year Fresh | 11 Minute Guided Meditation

Jan 01 2025 12 mins  
Happy New Year! In this meditation we slow things down and welcome in several deep, long breaths to fill the body with new energy and carry out stagnant energy. The New Year often comes with tremendous energy and a desire to work toward new goals and visions. In this meditation we practice pausing and slowing down to rest in the New Year before pushing ahead. Enjoy! For more produ

A Winter Solstice Meditation | Pausing Between Darkness and Light

Dec 18 2024 27 mins  
The Winter Solstice is a beautiful and special time in nature when the sun pauses on its axis and we are invited to pause, too. On the shortest day of the year, or maybe in this season of winter, join me to pause in the space of darkness before we welcome the light in. In this meditation we honor the duality in both nature and ourselves as we move with the image of a candle flame t

Standing Meditation to Feel More Grounded | 11 Minute Guided Meditation

Dec 04 2024 12 mins  
Standing meditations can help us feel more connected to the body and to the earth below us, increasing our sense of stability and grounding in the present moment. We begin by tuning into the feet, then move our awareness through the body before resting our attention in the body or the breath. We don’t bring much movement into this practice, so if it feels good for you to roll you

A Talk on Gratitude: What It Is & How to Cultivate It

Nov 27 2024 20 mins  
In this talk, we explore the power of living with gratitude, what can get in the way of feeling gratitude, and how we can intentionally cultivate it in our lives, including recognizing the interconnected nature of life and the impermanence of all things. We’ll also discuss how it’s normal to have moments in life when it feels hard to access gratitude. Then, we’ll close with a

Relaxing Into Space | 15 Minute Guided Meditation

Nov 20 2024 15 mins  
We open this meditation with a body scan, taking our time to tune into and relax various parts of the body. Beginning in the body can help the mind to calm and the body to feel more grounded. We then take some time to be with the breath. Like the poem at the end speaks to, when we take time to be with ourselves and connect with the breath, it is like sowing clover for a world in ne

Softening the Heart | 10 Minute Guided Meditation

Nov 06 2024 10 mins  
This is a calming and grounding meditation that invites a softness into the body and a softness around the heart. Sometimes when we sense tension in the heart space, what we need is to pause and lean into the vulnerability of what we feel. For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

Pause, Relax, Open | 5 Minute Guided Meditation

Jul 31 2024 5 mins  
This five minute meditation invites the body to calm down and drop into the moment. The practice "pause, relax, open" can be especially helpful in moments when we're caught in reactivity or notice the grip of familiar thought and behavioral patterns. By pausing, relaxing, and opening, we interrupt this habitual process. For more products, writings, and resources cent