The Mindful Minute

Jan 28 2025 66 ep. 12 mins 11
The Mindful Minute Podcast artwork

Take a Mindful Minute for yourself today ❤️ This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. All the exercises aim to be short, simple, practical, and effective. The exercises are brought to you by Conor Stone (@amentalhealthjourney_), a mindfulness and meditation teacher from Dublin, Ireland.

  Health & Fitness
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15 Minute Sleep Relaxation 🛌

Jan 28 2025 16 mins  
Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight! For questions or messages, you can email [email protected].

We're Back! A Reintroduction.

Jan 27 2025 4 mins  
After many months without episodes, I am excited to begin sharing exercises again. For now, this is a reintroduction to me and the podcast. Enjoy! For questions or messages, you can email [email protected].

The 3 Step Breathing Space

Jun 27 2024 8 mins  
The most simple and helpful little mindfulness exercise that you can add to your daily routine.

The Gratitude Meditation

Apr 14 2024 8 mins  
Lay down, breathe, relax, note what you are grateful for today and get the boost you need when you need it.

Mental Health Self Audit

Feb 26 2024 20 mins  
This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.

Alternate Nostril Breathing 👃

Feb 22 2024 7 mins  
Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise.

Yoga Nidra

Feb 11 2024 18 mins  
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been proven to help with anxiety, stress and low energy. Enjoy :)

The Body Scan

Jan 04 2024 23 mins  
A nice mindfulness exercise to help you connect your mind and body, and to simply relax.

Phone Breathing

Jan 02 2024 2 mins  
A short and simple mindfulness exercise that puts your phone to positive use.

‘Let Go’ Breathing

Dec 31 2023 5 mins  
If like many of us, you are carrying around a lot of worry, stress, or anxiety recently, an exercise you might enjoy is ‘Let Go Breathing’. It’s a simple exercise that combines a mindful connection with your breath and a mantra that will help you to let go of those often overwhelming feelings, even if just for a few moments. Hope you find it helpful.