Small Talk with Sheila

Feb 26 2025 9 ep. 11 mins 1

Small Talk with Sheila Podcast artwork

Welcome to Small Talk with Sheila, where the mundane meets the magical in the most delightful and humorous ways!

Imagine Bridget Jones had a self-help podcast, and you’re pretty close to the charming chaos that is Sheila’s world. In each episode, Sheila takes you on a journey through her daily adventures, reflecting on everything from her self-help obsession to the peculiarities of her neighbors (including that one who always flips her off). With a blend of wit, warmth, and wisdom, Sheila shares the stories and life lessons that have shaped her into the person she is today.

Society & Culture Comedy

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The Health Journey I Didn’t Expect

Feb 26 2025 12 mins

Sheila unpacks her relationship with food and her body - the years of jumping from one restrictive food phase to the next, and the surprising diagnosis that made her change her idea of what “healthy” really means.

Caught Between Two Cultures

Feb 12 2025 13 mins

Reflecting on a life-time of growing up between cultures, Sheila realizes that being caught between two cultures isn’t a curse, it’s a blessing.

Barbies, Baby Fever and Finding Worth

Jan 29 2025 11 mins

One simple statement from a friend has Sheila’s self-worth spiralling - is being a mom the best way she can prove herself?

Finding Love and Being Present

Jan 14 2025 10 mins

Sheila’s white Maltese, Love, is forever teaching Sheila lessons, from the small - don’t even try to put me in that purse - to the grand - to cherish every moment

From Frozen Lasagna to Cold Plunges: Striking a Life Balance

Dec 31 2024 11 mins

This week Sheila reflects on what her strikingly different girlfriends can teach her about her own attitudes to work, health, and relationships

McBoogers: The Fast-Food Myth My Parents Sold Me at Age 5

Dec 17 2024 11 mins

This week Sheila unpacks how a lie about McDonald's burgers impacted her as she works to reclaim her own voice and preferences.

Neighborhood Vibes: When Flipping Off Becomes Routine

Dec 03 2024 11 mins

Sheila becomes a neighbor’s nemesis in this week’s episode.

Progress Makes Perfect?: How I Became a Self-Help Junkie and Still Feel a Mess

Nov 20 2024 16 mins

This week Sheila takes you into her chaotic world of self help obsessions.

Introducing Small Talk with Sheila

Nov 08 2024 2 mins

Welcome to Small Talk with Sheila, where the mundane meets the magical in the most delightful and humorous ways! Imagine Bridget Jones had a self-help podcast, and you’re pretty close to the charming chaos that is Sheila’s world.