chill out with kelly ward

Jan 18 2025 11 ep. 17 mins
chill out with kelly ward Podcast artwork

hii i'm kells. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.

your go-to spot to relax, chill, and unwind. every sunday. 

i hope you become empowered to be yourself and become the best version of who you’re meant to be. i started this podcast as a way to find the positive in challenges, and i hope to offer inspiring conversations and insights to help you turn setbacks into stepping stones. 

chill out with me and embrace growth, chase your dreams, and realize that the world is yours for the taking.

Follow us on Instagram - @chilloutwithkellyward
Subscribe to Kelly's YouTube channel -https://www.youtube.com/@chilloutwithkellyward

  Comedy  Society & Culture  Education
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5 (in depth) lifestyle changes to help you chill out (from my own experience)

Jan 18 2025 16 mins  
Send us a textHello beautiful people! I know life’s been a bit chaotic lately, and it’s easy to feel like you're constantly juggling a million things at once - work, social media, life’s expectations, and let’s not forget about the never-ending to-do lists. But in this episode, we’re going to talk about something I know we all need…and that’s chilling out. i hope you

14 (realistic) habits that improve my productivity to work on my dreams

Jan 12 2025 15 mins  
Send us a textHello beautiful people! in this episode, i share the 14 habits that improve my productivity to work on my goals. some days you aren't going to be motivated or feel productive, so you need realistic habits that will help you to keep going. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Availa

deinfluencing you as a normal 29 year old (your life doesn't suck)

Jan 09 2025 20 mins  
Send us a textHello beautiful people! In this episode, i chat about how i went from feeling behind in life, chasing perfection, feeling like an outsider, having an eating disorder, and poor financial literacy to overcoming these destructive habits and loving my life. This is a reality check to remind you that you don't need to have your life perfect or have everything figured out i

the (major) problem with clothing overconsumption + fast fashion

Dec 17 2024 11 mins  
Send us a textHello beautiful people! This is the last episode for 2024! Its been quite a year, and I wish you all an amazing holiday season and new year. In this week's episode, I wanted to dedicate an episode to my conscious girlies or for anyone who seeks to become a more conscious, socially aware consumer. i hope you enjoy. i love you. have an amazing day. follow your dreams. e

how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)

Dec 10 2024 15 mins  
Send us a textHello beautiful people! My body image issues probably started when I was like 10. I would compare myself to the girls at school or girls that I would see on tv and then the comments you hear from people would diminish my self esteem so much. In this week's episode, I discuss how I learned to love exercise and taking care of myself (on my own terms). i hope you enjoy.

depression, parties, navigating friendships, hookup culture (with Demi B)

Dec 03 2024 48 mins  
Send us a textHello beautiful people! Guess who is baaack? My favourite girlie Demi (yay). In this week's episode, we chat about our own personal mental health struggles, party stories, navigating friendships and our opinion on hookup culture in Cape Town. Let's hang out together? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book)

how to (really) get ahead of 99% of people

Nov 26 2024 13 mins  
Send us a textHello beautiful people! It's almost 2025, how crazy. Everyone is talking about the Winter arc, (which is pretty viral) but because it's almost Summer where I'm at, I thought let me mix things up. The concept is basically about saying - screw New Years resolutions, we're starting early this year and we're using these months to really lock in. i hope you enjoy. i love y

how i deal with dissociating and anxiety

Nov 19 2024 13 mins  
Send us a textHello beautiful people! This year for me has come with a lot of good things but at the same time also a few negative things, and I find myself dissociating at times in order to deal with certain tough experiences. I wanted to talk about anxiety and dissociating because its one of the biggest things I struggle with on a daily basis. Anxiety has been the most challengin

the reality of starting a business in your twenties

Nov 12 2024 19 mins  
Send us a textHello beautiful people! In this week's episode I'm going to be talking about (The Ward Method) which is my business, as well as my business life and the lessons I've learned along the way. This is something I've touched on before, but I don't really discuss it too openly, because I've struggled with imposter syndrome a lot in life, where I feel I don't deserve to be h

hot girl summer routine (how to make time to slow down and enjoy summer)

Nov 05 2024 8 mins  
Send us a textHello beautiful people! For me, summer is my absolute favourite, I'm an Aquarius so I love the ocean, love the sunshine and love the good vibes, and this year I'm dedicated to having a good summer. Summer is usually associated with beach days, late nights with friends, getting drunk by the pool and just having tons of fun. However after this year, I'm kind of keen to