Social Anxiety Life with Sarah and Simon

Nov 01 2024 49 ep. 12 mins 3

Social Anxiety Life with Sarah and Simon Podcast artwork

Introducing "Social Anxiety Life," the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment.

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Social Anxiety Life: S2E10: Inside Social Anxiety: Your Questions, Our Answers (Video Version)

Nov 01 2024 24 mins

In this special Q&A episode, Simon and Sarah tackle listener questions on social anxiety, from its causes—nature vs. nurture—to overcoming stigma and recognizing signs in others. Discover expert insights on managing social anxiety, effective therapies, and the crucial difference between shyness and social anxiety. Join us for empowering tips, real experiences, and a support

Social Anxiety Life: S2E10: TRAILER: Inside Social Anxiety: Your Questions, Our Answers

Shyness or social anxiety? In this trailer for our new episode: "Inside Social Anxiety: Your Questions, Our Answers" we unpack the differences with relatable scenarios, like navigating a party. Tune in for practical insights, expert tips, and support in managing social situations with confidence. Don’t miss out—set a reminder now! #SocialAnxiety #MentalHealth #Podcast Full epis

Social Anxiety Life: S2E9: From the Archives - Can Counselling and Therapy help with social anxiety Part 2

Aug 15 2024 15 mins

In this unreleased exclusive episode, Sarah and Simon discuss different forms of counselling and therapy. They consider forms of therapy from professionals and whether friends and family can provide an outlet for people with social anxiety to share how they are feeling. It is useful if you have listened to Episode 9 of Season 1 which also discusses counselling and therapy. Link h

Social Anxiety Life: S2E9: Sneak peak - From The Vault: Counselling and Therapy

In this exclusive sneak peak from the vault - Sarah and Simon discuss whether friends can provide the therapy that professionals provide to help with social anxiety. Full episode coming on Friday 16th August from 6.00am.

Social Anxiety Life: S2E8: Phones and Social Anxiety

Jul 25 2024 26 mins

In this insightful episode of Social Anxiety Life, hosts Simon and Sarah dive into the intriguing connection between smartphones and social anxiety. Ever wondered, "Can being on your phone too much cause social anxiety?" or "Do phones affect social interaction?" Join the conversation as Simon and Sarah explore how our constant phone usage impacts our mental heal

Social Anxiety Life: S2E8: Phones and social anxiety

Jul 25 2024 26 mins

In this insightful episode of Social Anxiety Life, hosts Simon and Sarah dive into the intriguing connection between smartphones and social anxiety. Ever wondered, "Can being on your phone too much cause social anxiety?" or "Do phones affect social interaction?" Join the conversation as Simon and Sarah explore how our constant phone usage impacts our mental heal

Social Anxiety Life: S2E8: Phones and Social Anxiety

In this sneak peak, Sarah and Simon debate whether phones are a comfort or the cause of social anxiety. Full episode available on Friday 26th July from 06:00am UK time.

Social Anxiety Life: S2E7: Can social anxiety present itself around friends? Video Version

Jul 04 2024 25 mins

In this episode of "Understanding Social Anxiety," hosts Simon and Sarah explore the surprisingly common experience of social anxiety around friends. Inspired by listener Sally's thoughtful comment, they dive into why we might feel anxious even with those we trust the most. Through insightful contributions from our listeners, the episode uncovers various factors that

Social Anxiety Life: S2E7: Can you have social anxiety around friends?

Jul 04 2024 25 mins

In this episode of "Understanding Social Anxiety," hosts Simon and Sarah explore the surprisingly common experience of social anxiety around friends. Inspired by listener Sally's thoughtful comment, they dive into why we might feel anxious even with those we trust the most. Through insightful contributions from our listeners, the episode uncovers various factors that

Social Anxiety Life: S2E7 - Sneak Peak: Can you have social anxiety around friends?

In this sneak peak, Sarah and Simon explore the impact of friends bringing along others to a social meet without forewarning them beforehand. Do you agree with this? Full episode available on Friday 5th July from 06.00am