Soul Journaling Sessions Podcast

Your Inner Child Journal Prompts:Reflect on the people who had both positive and negative influences on your life growing up. Notice their personal qualities and values and how your inner child responded to those.Reflect on the games and activities you enjoyed as a child and how they shaped you. If play is how your inner child communicates best, what is it?Journal about a memory fr

Your journal prompts this week:What is my current relationship with gratitude?What does a gratitude practice look like to me? What are some practices I’ve tried or currently work with?What do I think are the benefits of gratitude, and how could it enhance my personal development practices?What would I like to change about my view/perspective on gratitude, and how might I begin to

Your Motherhood Journal Prompts:What is my expectation of motherhood, or motherly energy, based on my childhood experience?What does society say motherhood, or mother energy, should look like and feel?What do I want my experience of motherhood, or mother energy, to be? And what can I do to pivot my current routines and rituals to get there? What do I need?What is at its fullest tha

Your Shadow Work Journal Prompts:* What traits or behaviors in others trigger strong negative reactions in me, and why might they reflect something within myself?* What am I most ashamed or afraid to admit about myself, and how might that part of me be influencing my decisions or actions?* In what ways do I sabotage my own happiness or success, and what deeper fears or beliefs coul

Your journal prompts this week:What, in theory, do I want to do or create but have been avoiding starting?Why do I think I’ve been avoiding this, and would I be disappointed if I never tried?What do I need in order to feel ready to this?What is the worst thing that could happen if I did this? And, on the flip side, what is the best thing that could happen if I did this?When I’m

Your journal prompts this week:Where in my life, past or present, did I make a compromise that prevented me from being my true self and/or prevented me from fully exploring my passionsWhere and when in life do I feel I am okay with making a compromise or a sacrifice?What boundaries can I set to prevent myself from compromising in areas where I am not truly willing to compromiseWhat

In our first guest episode, part of a new series I am calling "Open Journal," soul seeker and writer Miranda Marsh is sharing an original work, guiding us through the process of soul walking. This concept wonderfully accompanies the concept of soul journaling, and I can’t wait for all of us to try it for ourselves.In this essay, Miranda shares more about what soul walking is and

Your journal prompts this week:What do I think makes someone "impressive"?What do I think would make me more “impressive”? Do I really need this in order to enjoy my life now?Where is there joy and opportunity to help others in the place or “level” I'm at right now?Why is the life I have right now beautiful and worthy of fully living and appreciating?Share your stories and

Your journal prompts this week:When I start a new project or set a new goal, how much value do I put on being able to act on it or achieve it quickly?What are my personal expectations around the speed of my growth?How might I benefit from slow growth?How can I support myself in embracing slow growth?Share your stories and insights from your journaling with the community on Substack

Your journal prompts this week:How have people pleasing tendencies shown up in my life as an adult? How has people pleasing impacted my career and my ability to pursue my passions?What does "being of service" mean to me?How can I begin to strike the right balance between serving others and taking care of myself?Share your stories and insights from your journaling with the community