Spill it With Rios!

Feb 23 2025 129 ep. 23 mins 1
Spill it With Rios! Podcast artwork

This podcast is all about navigating your way around life regardless of what season of life you are currently in.  'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life. 

  Society & Culture  Kids & Family  Health & Fitness
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The Roots, The Branches, and The Leaves

Feb 23 2025 26 mins  
Send me a text!!! From the famous line Tyler Perry's Madea: "Roots, Branches, and Leaves." People in our lives' roles and what does it mean. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank

Go For It Series: How Do You Do It? GO FOR IT!

Feb 20 2025 12 mins  
Send me a text!!! Remember, GO FOR IT. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show

Go For It Series: Making a Difference (Pep Talk Update!!)

Feb 13 2025 18 mins  
Send me a text!!! We keep it short and sweet with this episode. You can make a difference in the world in so many ways. If you have not heard EPISODE 19 of Spill it With Rios, we are bringing it back 2 years later!!! Kacia Ghetmeri: EmpowerHer Podcast (https://open.spotify.com/show/6kJpvTHMQHjbN8ecA1OKXA?si=7e029ae50a694e2a) Adriana Carrig: CEO and Founder of Little Words Project.

Leadership GOALS! GO BIRDS!!!

Feb 10 2025 16 mins  
Send me a text!!! GO BIRDS!!! Listen in on an update on the importance of being a leader. We will dive more this month in the importance of being a leader. This episode is a pre-lude into what we are going to be talking about for the month of February! Sports Podcast Recommendations: - Philly Sports Now: https://open.spotify.com/show/3Qow7JEqKGfMs8mUVFMOil?si=2b193ec34cd54eb9 Thank

Go For It Series: Put Your Mind to It (Sports Edition Mix)

Feb 06 2025 15 mins  
Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show

Tell Me Something Good!

Feb 02 2025 9 mins  
Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contai

Go For It Series: Continue to Take That Leap of Faith

Jan 30 2025 17 mins  
Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contai

Myths and Reality of a Blended Family (Part 1)

Jan 26 2025 14 mins  
Send me a text!!! Myths vs Reality pertaining to Blended Families... Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast

Go For It: Let's Return to that TOXICITY to THE SENDER.

Jan 23 2025 13 mins  
Send me a text!!! Full circle a year later: We all deal with toxicity in our lives, whether we want to deny it or not. It is unfortunate how sometimes it becomes a part of our daily lives. In this episode, I sit down and talk about how we can deal with toxic people, how to recognize if someone is being toxic, and what can we do to prevent being around/handling toxic people. Thank y

The WHY in Doing Zumba (My Story Part 2)

Jan 20 2025 18 mins  
Send me a text!!! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may re