T-Talk

Jan 17 2024 87 ep. 36 mins 7
T-Talk Podcast artwork

T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not your actual therapist, and host, Shaelene! Join me each week as we feel a little more human and navigate this thing called life. Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support

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The Almost Last Episode With Shaelene

Jan 17 2024 24 mins  
2024 has arrived folks, and in natural end of year fashion, I’ve been in reflecting mode. In this almost last episode, I share updates about the podcast, myself and my inner and outer work for the upcoming year. I hope the episode gives you something to think about, and a message to hold on to until our paths cross again. Top reasons to listen to the entire episode: Get the m

Let Them See You. Reclaiming Identify After Surviving A Trauma.

Jan 10 2024 33 mins  
How do you find yourself after surviving an intensely traumatic event? One thing people don’t often realize about having PTSD is that it impacts the way in which you see everything, including yourself. Second guessing becomes first nature and distrust of everything becomes a way of life. But what if the way to overcome the impact of these events was to do the exact opposite; t

The Currency Of Emotions. Regulating The Stress Of Money With Health Habits.

Jan 03 2024 36 mins  
They say “money makes the world go ‘round”-and isn’t that annoying? I don’t know about you, but when I'm stressed about money, everything feels amplified, more intense and more urgent. If money problems are impacting your mental health, you’ll want to listen to this episode. Julie Herres owns an accounting firm in which she helps other therapists manage their mon

There Will Be Peace Before Me. The Not So Grief Episode with Arthalia Weekes.

Dec 27 2023 50 mins  
If I could describe Arthalia in a word it would be joy. Not artificial, superficial joy, but one that radiates into you just by being in her presence. I told her she needs to bottle her stuff up and sell it, because I would be first in line to get me some of that feeling. I would have never known in meeting her that less than just one year ago, she suffered a traumatic loss of h

Can We Cut It Out With The Resolutions Already? HOT Tea With Cindi Miller.

Dec 20 2023 33 mins  
Why do we feel so shitty when January roles around? If the thought of setting a resolution for the new year makes you want to yak, this episode is for you. Today I have tea with Cindi Miller, MS, LMHC who has set out on a mission to eradicate perfectionism and take down the system. If you are someone who has felt less than after not keeping up with the joneses on social media,

Unwrap Your Wellbeing. Taking the Struggle Out of Self Care With Yunetta Spring.

Dec 13 2023 32 mins  
Thinking of the holidays already has me feeling tired and overwhelmed-so I thought I would bring the Self Care Queen in, Yunetta Spring-Smith, to school us on the topic! Yunetta isn’t one of those therapists who just talks about the self care basics, she goes deep! In this episode, we talk through different perspectives on how to view self care, along with how to actually prac

Christmas, Crop Tops, Food and Family: Dr. Breese Talks Body Image During The Holidays.

Dec 06 2023 35 mins  
If there’s one thing that is often not lacking during family gatherings, it’s unsolicited comments, opinions and advice about how you or others should look and be. There’s also usually a crap ton of food and drinks that get pushed on you and it can be hard to leave these gatherings with a sense of confidence and ease. Today on T-Talk, I talk with Dr. Breese Annable, eating

What Your Playlist Will Tell You: Music Therapy and Lyrical Analysis

Nov 29 2023 39 mins  
Ever wonder what makes a certain song stick with you? Or why you crave certain music at different times in your life? Today we talk about just that With Andy Freedman, LPC and Music Therapist from Philly! In today’s episode we explore what music therapy is like and who can benefit from it. We talk about how much music acts as a mindfulness agent and social connector that help

Tell Me Your Story. Dr. Gentry Shares Her Research On Healing Through Words.

Nov 22 2023 32 mins  
What do you picture when you hear “domestic violence”? If you are like many, you imagine something stereotypical between a husband and wife with kids, and unfortunately so much is missing from that picture. How do you recognize you are in a damaging relationship if you haven’t seen relationships otherwise? Oftentimes, it’s not until you are out of a relationship that you u

Fighting Compounded Trauma. Tea With A Paramedic.

Nov 15 2023 36 mins  
What happens when trauma goes unresolved? What if your job requires that you face trauma every single day, multiple times a day? This is what we uncover in today’s episode of T-Talk. Ashley, a paramedic and therapist in training, discusses the hidden struggles of first responders and the need for better mental health support. Top reasons to listen to the entire episode: Learn