Take Care of Yourself

Nov 06 2023 18 ep. 50 mins 5
Take Care of Yourself Podcast artwork

There's so much to take care of, it's time to put yourself first.

  Education
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#18 Take Care of Your Purpose with Alaina: What Is Purpose and Where You Can Find Your Own Life's Purpose

Nov 06 2023 13 mins  
Struggling with your purpose? We've all been there. What if your purpose wasn't just about making money and thriving in your career? Look at it from a spiritual and overall life perspective. Ultimately, God is our purpose and where we find our purpose in life. I hope you all have a great week and don't forget to take care of yourself.

#17 Take Care of Your Longevity: the Best Practices to Help You Find Balance and Consistency with Your Overall Well-Being with Longevity Coach, Alejandra

Oct 23 2023 87 mins  
Welcome back! Today's episode is jam packed with so many tips and tricks to help fulfill your longevity and ultimate life goals. you can find Alejandra on Instagram @livingwellco_ for valuable content. Can't wait to have this amazing woman back on the show!

#16 Take Care of Your Inner Circle: How to Find & Build Friendships that are Aligned with Your Goals and Values with Lindsey

Oct 16 2023 53 mins  
Welcome back to another episode! Today, I have on a very passionate and full of energy friend, Lindsey Anderson. This girl is truly one of the best and to know her is to love her. Her frienships are her world and who else would be better to invite on to talk about her inner circle? We dive into what even is an inner circle, who to let in and keep out of yout inner circle and more.T

#15 Take Care of Your Life Seasons: Navigating the Ever-Changing Landscape of Personal Growth, Well-Being, and Building Inner Strength with Sami

Oct 09 2023 61 mins  
Welcome back to the Take Care of Yourself Podcast! Today I have a very special guest. One of my dear friends, Sami. We discuss from childhood, high school, college, to today how she deals she change and going through life with resilience. Tune in and let me know what you think! Thank you for listening and we'll talk next week :)

#14 Take Care of Your Whole Body Wellness: Consistency in Movement and How to Prioritize Recovery with Amy Reese

Sep 27 2023 72 mins  
Welcome back to another episode of Take Care of Yourself! I am so excited to welcome, Amy Reese: Pilates Instructor, Yoga Instructor and Licensed Massage Therapist where she mainly practices Thai Massage. Amy is a wealth of knowledge and has so much insight on your daily habits, fitness, recovery, nutrition and more.Tune in and if you're in Jacksonville, be sure to take one of her

#13 Take Care of Your Habits: Transforming My Daily Routine

Sep 18 2023 27 mins  
Welcome back! Today i'm going over taking care of our habits, whether good or bad we all have them and they rule our lives. I made small adjustments to my daily routine and it's helped tremendously. Hope this helps you as well :) Take care!

#12 Take Care of Your Community: Finding Your Purpose in Serving While Maintaining Healthy Boundaries Adrian

Sep 11 2023 74 mins  
Welcome back to another episode! Today I have on my girl, Adrian. We hit so many topics from serving, community, boundaries, dating, work, faith, and more! Amazing takeaways and nuggets in this one.Thanks for tuning in! We'll chat next week :) Take care.

#11 Take Care of Your Today - Finding Joy In the Now and the Blend of Trusting in the Present Moment while Aspiring Towards Future Goals

Sep 04 2023 21 mins  
Welcome back to the Take Care of Yourself Podcast! On today's episode, I go into detail of taking care of our today, living in the present moment, and not staying in this dream state forever. God has us here right now for a reason. Let's soak it in, take the joys of today to multiply on the many more to come in the future.Hope you all have a great week and don't forget to take care

#10 Take Care of Your Healing with Steph: Discussing the Battle Between Physical and Mental Well Being & How to Overcome It

Aug 28 2023 83 mins  
Welcome back! I am so excited to welcome my dear friend, Stephanie Fries onto the TCOY Podcast. In the midst of the many battles life throws her way, she has found ways to stay strong and keep pushing along. This episode has so many good takeaways. If you're struggling and not sure what to do.. start here and listen to Steph's story. Hope you all take care today, everyday! Thanks f

#9 Take Care of Your Dream Life: From I Wish to I Can, Actionable Ways to Live Out Your Dreams Starting Today

Aug 21 2023 23 mins  
Welcome back to another episode! On this episode we are taking care of our dream life. I talk about actionable ways that you can make your dreams a reality. And of course, thank you to those who have helped me along the way. Without my mentors, I wouldn't be living this dream life today.Cheers! And don't forget to take care.