That's Helpful with Ed Stott

Oct 30 2024 156 ep. 39 mins 32
That's Helpful with Ed Stott Podcast artwork

That's Helpful is all about self-improvement backed by science. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.

  Education  Health & Fitness
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Preparing for the Millenopause with Dr Jess Blomfield

Oct 30 2024 42 mins  
If you're a millenial woman, the menopause is likely much closer than you think. So how can you prepare to embrace it rather than endure it? Dr Jess Blomfield says it's completely possible with a little bit of knowledge. In this episode we talk through some of the early signs & symptoms, how to advocate with your doctor & the role we can all play in pushing for a cultural shift in

How to Hack Your Dopamine with Dr Anastasia Hronis

Oct 23 2024 42 mins  
Want to know how to get your dopamine working for you instead of against you? It's a powerful driver & with a little knowledge it can be your in-built super power. Dr Anastasia Hronis is a clinical psychologist and the author of The Dopamine Brain, Your Science Backed Guide to Balancing Pleasure and Purpose. You're going to learn about what dopamine really is & how to get it to wor

How to REALLY Rest & Why You Need It with Claudia Hammond

Oct 16 2024 41 mins  
For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority? Well Claudia Hammond has become somewhat of an expert in the topic - she’s a psychology lecturer, award winning broadcaster & the author of The Art of Rest: How to Find Respite in The Modern World which draws on her work on the world’s lar

How Karina Irby turned $800 into a Multi-Million $ Business

Oct 10 2024 49 mins  
If you have a business idea, or you just know you want to work for yourself but you’re not sure how to make it happen, this conversation is for you. You probably have no idea where to start, little to no money, not much business experience & a whole heap of ‘what ifs’ holding you back from getting started… Well back in 2011, Karina Irby was right where you are now. Today,

Top 5 Career Dilemmas Solved by Global Career Coach Clare Seeber

Oct 02 2024 46 mins  
Fallen out of love with your job? Can't get an interview? Don't have the right connections? Not sure what to do next? The next 40mins are just for you! Global career coach Claire Seeber is answering your top career dillemas. Claire's first episode resonated with SO MANY of you that she's joined our little self improvement club once again to answer your trickiest career questions -

How to Split Your Finances with Nicole Haddow

Sep 25 2024 22 mins  
How do you split them - especially when one of you earns more than the other, if the worst happens - who gets what & how do you talk about them without killing the spark? Today’s topic is a contentious one - one that so many couples will have come across & searched for a solution - I’m talking finances, not just yours but your partners too. These are the big questions that jour

How to Write Your F*** Yes Life Brief with Bonnie Wan

Sep 19 2024 43 mins  
A Life Brief will align your daily actions with your ambition & values. So how do you create one? Bonnie Wan is a brand strategist - she’s spent the last three decades helping huge brands like BMW, Pepsi and Heinz get clear about their purpose so they can grow and innovate. Almost 15 years ago, she turned these skills to her own life when she was going through what she describe

The Neuroscience of Manifesting with Prof Joel Pearson

Sep 11 2024 38 mins  
Does manifesting work? Neuroscientist Professor Joel Pearson says yes! Here’s why… By this point we’re all familiar with the concept of manifesting & if you’re listening to this podcast I’m guessing you’ve tried it too. But as you know our little self improvement club is FIRMLY backed by science - so what does it say? Professor Joel Pearson is a neuroscientist who’s

5 Steps to Finding Fulfilling Work with Claire Seeber

Sep 04 2024 41 mins  
Being the hardest worker doesn’t always pay off. So how do we channel all of that time and effort into something that does? Well Claire Seeber is the author of Less Hustle, More Happy. She’s a career consultant who’s spent the last 16 years in HR across many roles & multiple countries, she’s had a front row seat watching the difference between the people who get ahead & th

Dr Norman Swan on What's Good For Your Kids

Aug 28 2024 43 mins  
Where does your kids' temperament come from, how strict should you be & is it okay to be a 'good enough' parent? Honestly, the last few months have truly humbled me - being a parent is HARD and with so much advice out there, it’s VERY tricky to know what’s best for your children. So what IS good for your kids? Luckily, Dr Norman Swan has done the work for us - from birth to te