The Appalachian Overlook

May 30 2022 25 ep. 29 mins 10
The Appalachian Overlook Podcast artwork

Join your host Sara Saavedra on metaphorical, winding mountain roads as we get to the overlook to explore topics and ask questions about what it means to live a good life in Appalachia.

  News  Education  Health & Fitness
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A Chat with Ronni Lundy

May 30 2022 28 mins  
On today's show, we chat with Ronni Lundy, a celebrated author and editor who amplifies Appalachian voices while challenging the stereotypes so often attributed to our region. She is a James Beard Foundation Book of the Year Award winner and a founding member of the Southern Foodway Alliance. She'll be in Abingdon on July 21st for A Chef Chat: Broadening the Story We've Been Given,

Tips for Working from Home

Mar 28 2022 28 mins  
Remote work has plenty of perks, but there are also some challenges we can't ignore. On this episode, we'll talk about how to set yourself up for success!Sara's Playlist: "Fighting the Feeling" by Cailtin Krisko + The Broadcast

Overlook Hot Topic: Gender Politics

Mar 14 2022 28 mins  
Gender identity is a hot topic. What do we get wrong about gender, and how do our ingrained ideas about gender affect us? How can we be more compassionate and respectful of our transgender and gender non-conforming community?Sara's Playlist:"I Never Came Out" by Adeem the ArtistReading Resources:"Stop Using Phony Science to Justify Transphobia" at Scientific American"Transgender

Female Fronted Roots Music

Feb 28 2022 27 mins  
This episode features female-fronted acts who are slated to play the Bristol Rhythm & Roots Reunion Festival in 2022.Artists & Songs Played:Tanya Tucker "Bring My Flowers Now"Nicki Bluhm "It's Ok to Not be Ok"SG Goodman "The Way I Talk"Oh He Dead "Is it My Love"Wildermiss "Fallin"Jennifer Knapp "Undo Me"Bristol Rhythm & Roots Reunion Lineup: https://birthplaceofcountrym

Codependency: How to Heal and Grow

Feb 21 2022 28 mins  
Codependency is confusing! On this episode we explore definitions of codependent behavior and Sara shares her healing journey.Resources:Codependent No More by Melody BeattieThe New Codependency by Melody BeattieFacing Codependency by Pia Mellodyhttps://coda.orgSara's Playlist:"The Martyr" by John Paul White

Intuitive Eating: Interview with Amy Smith of Soulstice Nutrition

Feb 14 2022 28 mins  
Amy Smith with Soulstice Nutrition joins us on this episode as we explore the topic of intuitive eating and gentle nutrition.Sara's Playlist: "Video" by India ArieCheck out Soulstice Nutrition: https://soulsticenutrition.com

Work-Life Balance: Small Changes for Mental Freedom

Feb 07 2022 28 mins  
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”– Stephen CoveyWhat does balance look like, and how has the pandemic changed our priorities? We'll explore some new research that defines work-life balance as a cycle instead of an achievement, and talk about small changes to bring our values into alignment with our actions. Sara's Playl

Meal Planning Hacks

Jan 31 2022 28 mins  
Why I think meal-planning is a keystone habit to enact and how to get started. It doesn't have to be complicated, and it doesn't have to involve 4-6hrs in the kitchen prepping all of your food. A plan will save you mental energy, money and ultimately give you the time you need to spend on things that you value.Sara's Playlist: "Sinkin'" by Briston Maroney

Boundaries for Connection

Jan 17 2022 29 mins  
Exploring boundaries on this episode with questions like: who are boundaries for, and how do they offer us a deeper connection for self & others? Sara's Playlist: "Not a Pretty Girl" by Ani Difranco

Got Goals? Go Beyond New Years Resolutions.

Jan 03 2022 29 mins  
Beyond the New Years Resolutions, let's explore how to set ourselves up for success & talk about alternatives to strict rules that fail us every time.Sara's Playlist: "Fool for Love" by Lord HuronReference: "Atomic Habits" by James Clear