The Backpacking Introvert

In this episode, I will have a discussion about being a death doula with Meghan Herrera. Tune in to discover how a death doula can be beneficial for your loved one who may be at the end of life. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions

In this episode, I will have a discussion about Trauma Touch Therapy with practitioner Renee Houston, what it is and what it isn't, and how it may be beneficial for you. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may h

In this episode, you'll hear what being single is for me as a mom. 2023 Update: Some of what's mentioned here has changed for me, so while this was originally published in 2020, I pulled it temporarily and am republishing it.

Today's episode is about Grief and loss. I'll discuss what grief is, give some spoilers for Thor for those who have yet to see it and talk about how it relates to grief, and briefly share my own grief from loss story. Tune in to hear more! Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qu

In this unedited podcast episode, I will dive into what it's like to have ADHD and be diagnosed later in life. If you are interested in learning about this diagnosis and how my experience has been, please tune in! Additionally, I will provide you with some resources that may be helpful in understanding more about ADHD. For more information, feel free to follow me on Instagram and D

In this episode I sit down with Amanda Talley, LPC who has a background in treating clients with eating disorders. We talk about a bit of everything including her background, diet culture, disordered eating, eating disorders, body dysmorphia and how our family origins and culture plays a role in how we eat. Disclaimer: This podcast is intended for educational and entertainment pur

If you have ever been interested in Ecotherapy, this is the episode for you! Rhonda Dyer drops in to share her knowledge about Ecotherapy and delves into her own stories with the practice. Tune in to hear how Ecotherapy can be beneficial to you and how this type of therapy differs from other therapeutic practices.  Disclaimer: This podcast is intended for educational and ente

Kelly Bruce, a Certified Nature and Forest Therapy Guide/Trail Consultant, from Natural Wanders joins me as my guest to talk about Forestbathing and its benefits. We discuss what Forestbathing is and how it can be used as another form of healing.  Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professiona

In this episode, guests Kyme Dang and Kyle Sparks of Collective Healing San Diego join me to discuss bodywork, its therapeutic benefits, and their joint venture to bring healing to their community.  Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any qu

In this episode, I sit down to a friendly chat with my dear friend and co-founder of Africans for Mental Health, Joanne Oport. You will hear us discuss the why and how of Africans of Mental Health, what it is like to work with her family bringing mental health awareness to the African diaspora and Black communities, as well as how she inspired my podcast with the work she is doing.