The Barefoot Babes Podcast

Nov 05 2024 25 ep. 52 mins 1
The Barefoot Babes Podcast artwork

Welcome to the Barefoot Babes podcast! A little bit about your hosts: Josie has been on a healing journey of her own after navigating recurrent pregnancy loss and autoimmune conditions. Throughout her journey, she has been learning a new way to support and heal her body by focusing on nourishing her body and leaning into her intuition. Sarah Anne has been working to discover her mind-body-spirit connection for the first time. She went from being an undernourished endurance athlete struggling with common issues to now realizing that those are symptoms of a dysfunctional body.

  Health & Fitness
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S3E6 Josie’s Pregnancy Updates

Nov 05 2024 64 mins  
In today’s episode I (Josie) will be talking about my pregnancy so far! I’m currently 14 weeks along. I spend some time answering a question about what we figured out about our recurrent miscarriages and how we “fixed” the issues. Then move into discussing morning sickness and HG (Hyperemesis gravidarum) and the connection with German New Medicine. Finally I touch on my own

S3E5 First Half of Pregnancy (Sarah Anne)

Oct 29 2024 47 mins  
Join me as I discuss my experience so far with pregnancy! This is just a laid back discussion on some of the different aspects of the first half of pregnancy that were most notable to me. Instagram's: Josie @whole.mother.hood Sarah Anne @wholewoman_wellness

S3E4 Health Trends 3.0

Oct 22 2024 65 mins  
We are back with our Season 3 Health Trends episode! If you have any requests for health trends to cover in our coming seasons, shoot us a DM on Instagram, or leave a comment on this episode! This episode we are covering the science behind micro-dosing mushrooms, whether Ozempic is the answer to our obesity epidemic or not, and what cycle syncing is and is it all its cracked up to

S3E3 Eating Seasonally

Oct 15 2024 39 mins  
Today we're talking about eating the foods that our bodies are expecting based on the time of year and region in the world. There are so many factors that go into this concept of Eating Seasonally, so listen in and feel free to reach out with any questions! Our Instagram's: Josie @whole.mother.hood Sarah Anne @wholewoman_wellness And just a reminder if you are enjoying the pod

S3E2 A Conversation with Luke

Oct 08 2024 47 mins  

S3E1 Lessons from the Seasons as Females

Oct 01 2024 48 mins  
As we learn more and more about our female cycles, it is mind blowing to realize just how much each phase of our cycles (menstrual, follicular, ovulatory, luteal) mimic the seasons of nature (winter, spring, summer, autumn). Join us as we discuss these correlations, and what we can learn from nature's cycle to embrace our own! Our Instagram's: Josie @whole.mother.hood Sarah Anne

S2E9 A Chat About Our Current Struggles in Our Wellness Journeys

Aug 20 2024 68 mins  
We’ve already made it to the season 2 finale (CRAZY)!! This episode is a little different than our usual style. Join us as we chat about some of the things we are working through in our health journeys currently. We discuss personal examples of nervous system dysregulation, trapped emotions, and books we’ve been reading! If you like this episode, let us know by leaving a comme

S2E8 You Need to Calm Down: Nervous System Regulation

Aug 13 2024 62 mins  
We all know the saying “you need to calm down” does exactly the opposite… Even if that is exactly what we need to do, it’s one of the most unhelpful phases. Tune in to today’s episode while we chat about all things nervous system and nervous system regulation. It’s all the buzz across social media right now and we want to dive in. We are going to be chatting about the n

S2E7 All Things Minerals!

Aug 06 2024 47 mins  
You’ve likely heard all the buzz across social media as more and more people have realized the importance of minerals! Today we are taking a deep dive into minerals and what exactly they are. We are covering the 101 of minerals - It’s enough to where you will walk away feeling more knowledgeable but not so overloaded it leaves your head spinning. Join us today and let’s chat

S2E6 Understanding the Female Cycle

Jul 30 2024 45 mins  
While we are often taught by culture to fear, or at least dread, the affects of our menstrual cycle, understanding our hormonal fluctuations can be one of our greatest assets! In this episode, we are breaking down the basics of how our cycles work, including what the major hormones at play are, what happens in each of our phases, what fluctuations you might expect during each phase