The Better Life Project™

Feb 15 2022 100 ep. 39 mins 96
The Better Life Project™ Podcast artwork

A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at [email protected]!

  Education  Religion & Spirituality
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How to Have Better Periods with Leisha Drews, FDN-P

Feb 15 2022 44 mins  
In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman. Show Highlights: The underlying root causes of bad periods and PMS symptoms How to know if your period symptoms are normal or not Why birth control isn't an effe

The Secret to Staying Motivated is Simpler Than You Think

Jan 11 2022 29 mins  
Having goals, intentions and things we want to work toward is great...but what do we do when life happens and our motivation to actually follow through runs out? In this episode I'm sharing a few simple "secrets" to keeping yourself motivated when you find yourself running out of steam. Show notes for this episode can be found at kelseyvankirk.com/podcast/117.

5 Ways to Start the New Year Well

Jan 04 2022 23 mins  
In this first episode of the New Year I'm sharing a handful of practical tips to help you slow down, take a deep breath, release any pressure you might be feeling, and recenter yourself in order to move forward with peace, clarity and purpose. Show notes and resources mentioned in this episode can be found at http://www.kelseyvankirk.com/podcast/116.

Things That Have Changed My Life in 2021

Dec 08 2021 32 mins  
We're just a few weeks away from a brand new year, and in this episode I'm sharing a handful of things that have made a massive impact in my life over the past year in the hopes that it will inspire you to start thinking, dreaming and preparing for any shifts or changes you want to make in 2022! For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/115

A Guide to Setting Healthy Boundaries During the Holidays

Nov 30 2021 52 mins  
If you’re anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don’t have much experience doing it. But having good boundaries in place is so important for the sake of our physical, mental, emotional, relational and financial health. This is especially true during the holidays! Over t

A Simple Trick for Staying Healthy Through the Holidays (& Beyond!)

Nov 24 2021 26 mins  
In today’s episode I’m sharing a simple trick I use to make it dead simple to consistently make healthy choices, plus a handful of practical ideas to help you prioritize getting enough sleep, staying active, nourishing yourself well, and managing your stress so you can feel your best all season long (and beyond!) For show notes, links, resources + more visit: http://www.kelseyv

How to Keep the Holidays Simple & Stress-Free

Nov 17 2021 31 mins  
In this episode I’m breaking down some really practical things you can do to simplify the holidays this year, focus on what matters most, and cultivate an attitude of peace, gratitude and joy. For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/112 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and revie

An Invitation to Slow Down & Simplify This Season

Nov 10 2021 19 mins  
For so many of us this time of year comes with a lot of extra stress and pressure to speed up, hustle, overcommit, overspend, and overwork trying to be, do and keep up with all the things. But girl, it doesn't have to be that way! Consider this episode is my invitation to you to explore what it would look like to slow down, pull back, take the pressure off, and simplify in the days

How to Take Ownership of Your Life & Clear Out the Clutter with Allie Casazza

Sep 21 2021 37 mins  
In this episode I'm joined by my friend Allie Casazza, Host of The Purpose Show and author of Declutter Like a Mother, for a crazy inspiring conversation about how to take radical ownership of your life and start making empowered decisions that support you in living a simpler, more fulfilling, and more abundant life. For show notes, links, resources + more visit: http://www.kelseyv

How to Eat Healthy with Kids

Aug 11 2021 39 mins  
Eating healthy can often feel like an uphill battle in our modern world, and eating healthy with kids can feel even more difficult. In this episode I'm sharing all my best tips, practices and advice to help you simplify healthy eating with kids. My hope is that this episode will not only encourage and empower you in your journey to feed yourself and your family well, but also equip