The Big Gibbon Show

Dec 09 2024 91 ep. 21 mins 7

The Big Gibbon Show Podcast artwork

Welcome to "The Big Gibbon Show," where I, a Health Coach with extensive experience, help individuals break free from self-doubt and limiting beliefs. Join me on this podcast as we challenge your perspective on life and empower you to think differently about yourself. With insightful interviews covering a variety of topics, we'll inspire personal growth and leave no stone unturned. Get ready for an unfiltered and transformative experience. Tune in and let's embark on a journey of self-discovery together. Enjoy the podcast and unleash your true potential.

Copy RSS

Subscribe on Podcast Addict

Who Do You Not Want To Be? #91

Dec 09 2024 11 mins

Getting clear on who you want to be can feel overwhelming—but what if you approached it from the other side? Instead of trying to define your ideal self, start by identifying who you don’t want to be. In this episode, I dive into the power of using your negative thoughts and doubts as a tool for self-discovery. By pinpointing the habits, traits, and actions you want to avoid, y

How To Stay Consistent Over Christmas #90

Dec 02 2024 10 mins

The holiday season is here, and with it comes endless festivities, indulgent meals, and a packed calendar. But staying consistent with your health and fitness goals doesn’t have to feel impossible. In this episode, I’ll share practical strategies to navigate the holidays while enjoying yourself guilt-free. Learn why keeping your standards high is essential to staying on track,

Why You Should Write #89

Nov 25 2024 14 mins

Discover the transformative power of writing in this podcast dedicated to helping you articulate your thoughts, express yourself authentically, and grow both personally and professionally. Writing isn’t just about putting words on paper; it’s about learning how to choose the right words to convey your ideas effectively. Whether you’re crafting a journal entry, an email, or a

Don’t Wait Until The New Year #88

Nov 18 2024 12 mins

Podcast Description: Why wait for January to start working toward your goals? In this episode, we’re challenging the idea of New Year’s resolutions by encouraging you to take action now. With just a few weeks until Christmas, there’s plenty of time to make real progress before the holidays—and lay a strong foundation for 2025. I’ll guide you in setting a clear, meaningfu

I Paid Myself Out Of Depression #87

Nov 11 2024 12 mins

This podcast dives into the journey of running from life’s problems and the constant search for quick fixes, often through mentorship and external guidance. I explore the ways we avoid dealing with reality, choosing instead to latch onto others’ advice, hoping it will provide a shortcut to happiness or a way out of discomfort. Along this path, I’ve spent countless hours and a

My 3 Biggest Mistakes #86

Nov 04 2024 15 mins

In this episode, I’m getting real about the three biggest mistakes that have held me back—and maybe you can relate, too. First, I’ll talk about the all-too-familiar habit of pretending everything’s fine, even when it’s not. From hiding behind a mask to avoid vulnerability, I learned the hard way how this approach only delayed healing. Then there’s the urge to run away f

Why You Can't Do It Alone #85

Jun 23 2024 10 mins

In this podcast, I'll talk about how important it is to use your time wisely because you can never get it back. While you can always make more money, time is something you can't replace once it's gone. I'll explore why it's important to spend your time doing things that matter, like spending time with family, learning new things, and taking care of yourself. I&#

When Should You Invest Into Yourself #84

Jun 16 2024 10 mins

In this podcast, I'll talk about why having disposable income and a budget is super important, especially when you've tried everything and feel stuck. Disposable income is the extra money you have after paying for the things you need, like food and bills. Having a budget helps you keep track of your money so you can save and spend wisely. I'll share easy tips and storie

Stop Cruising #83

Jun 09 2024 9 mins

In this podcast, I'll talk about how bad habits can catch up with you and why you shouldn't neglect your health. It's easy to get too comfortable and think that eating junk food, skipping exercise, or not getting enough sleep won't hurt you. But over time, these bad habits can make you feel tired, sick, and unhappy. I'll share stories and tips to help you unders

Prioritize Your Health Before It's Too Late #82

Jun 02 2024 9 mins

I want to tell you why it's super important to take care of your health now, before it's too late. Just like we brush our teeth every day to keep them strong, we need to eat healthy foods, exercise, and get enough sleep to keep our bodies and minds strong too. I'll share fun tips and stories that make learning about health easy and exciting. You'll hear about how si