The Body Love Binge - Eating Disorder Recovery Podcast

Dec 11 2024 329 ep. 41 mins 12
The Body Love Binge - Eating Disorder Recovery Podcast artwork

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating. If it's possible for me, it's possible for you too! ❤️

  Health & Fitness
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4 steps to start overcoming your fear of weight gain

Dec 11 2024 33 mins  
In this podcast episode, Victoria Kleinsman talks about overcoming the fear of weight gain. She shares her personal struggles with this fear and offers practical tips on how we can move past it to live fuller, happier lives. Main discussion points: - Weight gain is often seen as a marker of personal failure in society. This breeds deep fears in many people (Victoria shares that sh

How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane

Dec 04 2024 64 mins  
Welcome to today's episode, where I’m joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just around the corner, we’re diving deep into the ultimate guide on How the Fck to Navigate Christmas While Recovering from an Eating Disorder.* 🎄💫 In this special episode, Julia and I answer your burning questions and explore t

Group coaching call recording

Nov 27 2024 94 mins  
Hey Queens! In today’s episode, I’m sharing something special—a recording from one of my previous group coaching calls. This session was packed with valuable insights, actionable tips, and breakthroughs that I know will resonate with many of you. Whether you’re working on healing your relationship with food, building self-love, or taking charge of your life, I’m confide

Food & Mental Freedom is Absolutely Possible with Amy Margolis

Nov 20 2024 54 mins  
Welcome to today’s episode! I’m joined by the incredible Amy Margolis, LCSW, a licensed therapist and co-clinical director at Santa Monica Counseling, where she specializes in guiding individuals, couples, and groups through healing from eating disorders, addictions, anxiety, and more. Amy is also a talented Meisner and Groundlings-trained voice actor, lending her voice to proj

How to overcome fear

Nov 13 2024 24 mins  
In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side. What to Expect: Listeners can expect to gain an understanding of why their eating disorder-related fears feel so real de

Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer

Nov 06 2024 68 mins  
Welcome back to the podcast, queens! Today, I have a great guest joining us, Robyn Shumer. Robyn wears many hats: she’s a leadership development facilitator at Johnson & Johnson, a TEDx speaker, a yoga teacher, an executive coach, a mental health advocate, and even a working mom. Robyn is truly dedicated to helping others share their personal and professional stories with imp

Attachment styles, shame & self-regulation in eating disorder recovery with Cath Counihan

Oct 31 2024 62 mins  
Today, I have the incredible Cath Counihan joining me, a trauma therapist, touch practitioner, and psychotherapist specialising in developmental trauma. Cath dives deep into the intersection of childhood trauma, attachment styles, and the ways these affect our relationships, self-worth, and behaviours in adulthood, especially for those on a journey of self-acceptance and recovery.

Leaving behind the ED identity with Emily Spence

Oct 23 2024 43 mins  
Welcome to today's episode of the podcast, where I had an inspiring conversation with the wonderful Emily Spence. Emily is an animal-loving, adventure-seeking life enthusiast who has fully recovered from her own restrictive eating disorder. Now, as a passionate advocate for full recovery, she’s dedicated to supporting others in their journeys to complete freedom as a coach. In

But what about health if I’m eating whatever I want?

Oct 17 2024 20 mins  
In this episode of The Body Love Binge podcast, I dive into a question I get asked all the time: How do you pursue health while allowing yourself to eat whatever you want during your eating disorder recovery journey? I believe that health should never be used as a reason to judge or shame yourself—or anyone else, for that matter. Instead, I argue that mental and emotional health

How to be Fat, Fabulous & Fearless with Phaith Montoya

Oct 09 2024 51 mins  
Victoria Kleinsman interviews Phaith Montoya, a plus-size fashion influencer, about her journey to self-love and body positivity. They discuss Phaith's struggles with binge eating disorder, society's fatphobia, and learning to embrace your body no matter its size. Guest Bio: Phaith Montoya is a 26-year-old content creator from New Jersey. After losing her teaching job during the