The Brunch Files

Dec 10 2024 61 ep. 42 mins
The Brunch Files Podcast artwork

Life in your 30s can be a wild ride.

It’s filled with successes, setbacks, moments when you question everything and plenty of breakthroughs along the way.

As your podcast hosts, Tegan and Rachel, we’re here to chat about the delicious chaos of adulthood; in other words, everything you talk to your friends about at brunch, and we mean the bottomless kind!

We share our experiences, insights, adventures (and misadventures) as we navigate this exciting and sometimes downright outrageous period of our lives.

With new episodes every week, this is your place to toast the highs and lows of life in your 30s.

  Society & Culture
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


60: Catching up, reflecting on the year and answering your questions

Dec 10 2024 30 mins  
On the menu this week we’re catching up on what’s been happening in our lives in the last few weeks, plans for Christmas, 2024 highlights and reflections and more!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected] website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLice

59: “That’s so fetch” - fashion trends we don’t feel cool enough to pull off

Nov 18 2024 30 mins  
On the menu we’re talking all the Gen Z fashion trends that we feel we’re not cool enough to pull off.Think everything from sweater vests, to dad sneakers to baggy jean shorts and everything in between. If you’re a millennial struggling to let go of the waist tuck and ankle socks, this episode is for you!Connect with us on social media @thebrunchfiles.podcast or send us an em

58: Domestic & family violence; how to talk about it, how to speak out and how to support someone going through it

Nov 04 2024 62 mins  
This week’s episode covers an incredibly important but difficult topic: domestic and family violence. We were so fortunate to be joined by Bek and Mia, social workers who spend their days providing support and helping people experiencing domestic violence navigate their situation and take steps to keep themselves and others safe. We cover everything from what family and domestic

57: Understanding pelvic floor health through pregnancy, birth and beyond, with pelvic physio, Chloe Burger

Oct 28 2024 65 mins  
On the menu this week we’re once again joined by physiotherapist and pelvic floor expert, Chloe Burger to discuss all things pregnancy, birth and postpartum. Chloe shares her tips for taking care of your pelvic floor for mums and mums to be at all stages of their pregnancy journey. Show Chloe some love on Instagram @the.lady.physio and via her website: www.theladyphysioandpilates

56: Catch up on everything we’ve been watching, reading and eating lately!

Oct 21 2024 29 mins  
On the menu this week we’re chat about things we’ve been watching, reading and eating recently.We cover the what we thought were the biggest hits and misses, and share some recommendations if you’re looking for some inspiration.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/

55: A chat about chores: from worst, to least worst

Oct 14 2024 36 mins  
Before you over look this episode, hear us out 📢On the menu this week we’re chatting about the worst and least worst household chores, why we hate them and why we almost enjoy some of them (did someone say vacuuming?)We laughed so much recording this one and we promise you’ll enjoy it to!Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@the

54: “I’m sorry I can’t be perfect” - perfectionism, we’re over it!

Oct 07 2024 40 mins  
On the menu today we’re talking about perfectionism. Where it comes from, how it shows up for us, and how to manage it. If you’re a perfectionist or a recovering perfectionist this episode is for you!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLi

53: Meal prepping 101, our tips & tricks

Sep 30 2024 43 mins  
On the menu this week we’re talking all about meal prepping. We asked our listeners if they’d be keen for an episode like this and the answer was a resounding yes! We hope this episode gives you some meal inspiration and helps you get started meal prepping!Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]: Music from #U

52: Needles, peels and anti-ageing with skin clinician, Neisha Glen

Sep 23 2024 56 mins  
On the menu today, we are talking all things advanced skin treatments - think needling, cosmetic medicine, laser and cosmeceutical skincare - and we have a very special guest, Neisha Glen – Owner, Registered Nurse and Lead Skin Clinician at Lumenae Aesthetics in Chirnside Park, Victoria.Show Neisha and Lumenae some love on Instagram @lumenae.aesthetics or visit her website www.lu

51: Our thoughts on common money advice and what works for us

Sep 16 2024 34 mins  
On the menu today, we have another money chat. We give you our thoughts on common money advice and what works for us. We also chat about how we’re getting a jump start on our money planning as we head into the upcoming silly (and very expensive) season!Check out Cashrewards: https://refer.cashrewards.com.au/x/z2WN5tConnect with us on social media @thebrunchfiles.podcast or send u