The Burnout To Bliss Podcast

Nov 25 2024 34 ep. 30 mins 12
The Burnout To Bliss Podcast artwork

Welcome to Burnout To Bliss, a podcast for big-hearted driven women daring to be great, ready to embrace their soul-inspired life, and know that this starts with pouring love into themselves first.

I’m Dr Fi, a former medical doctor, energy healer, mindset coach, and spiritual mentor, who is passionate about helping women to stop tuning out & burning out and to reconnect with their hearts & follow their bliss.

I’ve guided thousands of women to embrace real meaningful self-care, sharing with them my bliss toolbox, so that our hearts are full and overflowing, creating the most profound ripple of change in the world. 

In each episode I’ll be sharing with you stories, solutions, and strategies to guide you along your journey, acknowledging that it’s not all sunshine & rainbows! By embracing your vulnerability as the source of your power,  tapping into your unstoppable grace, honouring your emotional needs, and following your inner wisdom your life will transform beyond what you ever imagined possible. Let’s get you taking inspired action towards the health, love & career you crave! 

If you enjoyed the podcast, please subscribe, leave a review, and share it with the people you love! I invite you to be a part of The Bliss Movement, normalising women pouring love into themselves first. 

  Health & Fitness
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Communicating Boundaries Like A Pro

Nov 25 2024 25 mins  
Overwhelm, frustration, exhaustion, is it a boundary issue? Are you struggling to communicate your needs? Today we're tackling how to communicate your boundaries, set limits effectively so that you can reclaim your time, energy and your joy.💗 Join The Bliss Sisterhood✨ Book a connection callFollow along on my socials:👉 Instagram👉 Facebook

Escaping the Success Trap: Finding Fulfillment Beyond the Hustle

Nov 07 2024 10 mins  
What if achieving your goals leaves you feeling more lost than ever? What if that constant chase for success is actually masking a deeper void? This is the reality for many high-achieving women caught in the Success Trap. Today, we're uncovering this hidden dynamic and discovering how to find true fulfillment—without sacrificing your ambition. Stay tuned.💗 Join The Bliss Siste

High-Functioning Burnout? Overwhelm? Feeling Meh? How Your Boundaries (Or Lack Of Them) Are The Likely Cause.

Oct 31 2024 15 mins  
What if your overwhelm, exhaustion, high-functioning burnout, and "meh" feeling are actually a boundary issue? Instead of trying to fix yourself by doing more, what if the answer is setting boundaries that honor your joy, time, and energy? In this episode, we're exploring how to set boundaries that truly stick, so you can finally enjoy guilt-free me-time and create space for what m

Practical Strategies For Big Conversations

Oct 24 2024 22 mins  
Are there big conversations looming at work or at home? Are you feeling confused or scared to speak your truth? Well, this episode is your guide to transforming those anxieties into empowered conversations, turning conflict into connection, and achieving the outcomes you actually want in your relationships.💗 Join The Bliss Sisterhood✨ Book a connection callFollow along on my s

Beyond words: How to restore intimacy and connection, even when you feel completely disconnected.

Oct 18 2024 39 mins  
Is stress, overwhelm, the pressure of life, burnout, fracturing your relationships? Are you feeling distant from the people that you love the most? Now in this episode, we unlock a really powerful practical strategy, a tool that goes way beyond words to restore intimacy and connection, even when you feel so totally disconnected. Now this technique applies to all relationships from

Anxiety or Blood Sugar Rollercoaster? How 3 Simple Steps Can Bring Balance and Calm

Sep 26 2024 18 mins  
Ever feel that sudden wave of panic, heart racing, palms sweating? It might not be what you think. In today's episode, we're uncovering the surprising link between anxiety and your blood sugar, and it's more common than you might realise especially in burnout. And I’ll be sharing three powerful steps to help you restore balance and reclaim your calm today. Stay tuned!💗 Join Th

Stress Sabotaging Your Weight? The Key to Restoring Your-Metabolism and Feeling Your Best

Sep 23 2024 24 mins  
Are you struggling with stubborn weight gain, that constant feeling of being sluggish or having relentless sugar cravings, even when you're trying to be really healthy, doing all the right things. In this episode, we're diving into the physiological effects of chronic stress on your body. I'm going to share with you three powerful steps to restore your metabolism and help you to fe

Luci's Celebration

Sep 13 2024 41 mins  
Imagine achieving incredible success, but then feeling like it's about to slip away because of burnout, anxiety and depression. Now that was Lucy's reality before we worked together, but she made a powerful decision to turn life around and what she discovered will blow you away. Now, if you're feeling the pressure of your ambition, the weight of responsibility, the heartache of you

Empaths: How to finally stop feeling drained and reclaim your superpower.

Sep 05 2024 26 mins  
Confession time: For years, I thought being an empath meant being a walking, talking emotional sponge.I absorbed everyone's energy—the good, the bad, and the downright ugly—leaving me completely wrung out.Exhaustion was my normal. 😴But what if I told you that you can CHOOSE what you absorb? That empathy doesn't have to suck but can actually be an incredible superpower?Join m

Reclaiming Connection: Why pushing away loved ones doesn’t have to be your story

Aug 19 2024 33 mins  
If you are an ambitious woman feeling the weight of burnout, you're pushing away the people that you love the most, even though you crave connection deep down, this episode is going to expand your heart and transform your life. We are diving deep into why we isolate ourselves when we're struggling and how to reclaim those precious relationships and rekindle connection. Even when yo