Therapy Thoughts

Oct 30 2024 61 ep. 35 mins 1.2k

Therapy Thoughts Podcast artwork

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®. Let's change the mental health game, one therapy thoughts episode at a time. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com

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Adult ADHD - Free episode!

Oct 30 2024 88 mins

This is a sneak peek into what my ADHD Power subscription podcast will be like here on Spotify. I’ve packed tons of value into these episodes, covering everything from managing finances, relationships, emotional regulation, time management, communication, attention, focus, & more. I’m bringing in guest experts for each topic to give you the best tips & strategies to emp

Episode 60: Boundaries, self-care, social media with Nedra Tawwab

Nov 27 2023 39 mins

Sorry about the audio quality on this one! I’ve found some solutions moving forward! 🖤 This episode was recorded in March 2022, I'm back from hiatus and finally publishing it! Setting boundaries is an essential skill to create healthy relationships and a peaceful life. But like anything new in any domain of life, it takes time to both build and embed into your daily routi

Episode 59: Sex therapy with Todd Baratz

Nov 05 2023 39 mins

This podcast episode was recorded in early 2022, I’m finally publishing it. I’ve been on hiatus. I took a much needed break, and we're back! Lot's of things to come and things to talk about. :) Enjoy. Over the years, Todd Baratz's sexual journey has led him to a career as an empowered relationship and sex therapist. Through his own life experiences, Todd seeks to help empower

Episode 58: Attachment Styles

May 09 2022 23 mins

Tiffany Roe Episode 58 - Attachment Styles Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and tran

Episode 57: Self-Harm

Nov 15 2021 20 mins

Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-ha

Episode 56: Anorexia & Bulimia

Nov 08 2021 30 mins

Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders! Get my online eating disorder course here Get my online recovery course bundle here Check out resources from NEDA here Follow me for more on In

Communication 101 & conflict resolution

Nov 01 2021 30 mins

Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating family relationships during the holidays course. You can get both here Rep the Therapy is cool message with the OG therapy is cool apparel here Follow me on Instagram @

Validation and toxic positivity

Oct 25 2021 29 mins

Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share. You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here You can get the OG Therapy Is Cool TM here Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist

Season 4 trailer

Oct 23 2021 2 mins

WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at tiffanyroe.com

BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

Jan 21 2021 50 mins

Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany. Can't wait to see you soon for Season 4 of Therapy Thoughts! --- More About Lindo Bacon: Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in