The Celebration of Fitness Podcast

Jan 10 2025 34 ep. 35 mins 1

The Celebration of Fitness Podcast artwork

A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.

Health & Fitness

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Episode 35: Consistency vs Intensity

Jan 10 2025 40 mins

Send us a text Episode 35: Consistency vs Intensity In this episode Matt & Jana talked about how long term change is affected by consistency vs intensity and what is better. They talk about the recovery and sustainability of each. They also recap the holidays, 12 Days of Christmas Workout and the CCF End of the Year Party. Then they look forward to the CrossFit Open which is co

Episode 34: How to Review Your Year

Dec 10 2024 35 mins

Send us a text In this episode, Jana & Coach Matt talk about how you can can get ready to do better next year.

Episode 33: External Weight vs Bodyweight Movements

Nov 12 2024 35 mins

Send us a text In this episode, Matt & Jana talk about the differences of moving external weight vs moving you body and how they are both used in training and for what purposes. They also talk about the Strongman Competition the gym hosted a few weeks ago and the upcoming Field Day being held this Sunday, November 17th at 8 AM.

Episode 32: Resilience

Oct 15 2024 43 mins

Send us a text In this episode Coach Matt & Jana talk about what being resilients mean and how train it in and out of the gym. They also talk about the upcoming Strongman Competition coming up on October 26th here at CCF. If you want to participate, let us know ASAP as Matt is making the lineup.

Episode 30: Why Strength Train

Sep 12 2024 34 mins

Episode 29: Dealing with Pain

Jul 26 2024 26 mins

Episode 28: Opportunity Cost

Jun 13 2024 48 mins

Send us a text In this episode, Matt & Jana discuss the cost of choosing or not choosing specific training. How does it affect you? How it take you closer to our goals and how does not They also recap MURPH & talk about our upcoming Bring Friend Week June 17-23, our 10th Anniversary Party on July 6 and all the things happening around here.

Episode 27: Are You Doing Too Much?

May 22 2024 47 mins

Send us a text In this episode, Matt & Jana talk about how to know when you're doing too much. They give examples of clients who actually cut back and made progress and how those positive effects filtered into other parts of their lives. They also recap the past few weeks and talk about MURPH and other upcoming events.

Episode 26: The Scale Does Matter

May 07 2024 33 mins

Send us a text In this episode Coach Matt & Jana talk about the scale and how it does matter but it doesn't have to cause anxiety. It's just a tool but it can be an effective one when used properly. They also discuss up coming events, Gymnastics Seminar and MURPH!

Episode 25: Nutrition Coaching Methods

Apr 23 2024 41 mins

Send us a text Learn all about how we assess people during their first nutrition appointment and how chose the method best suited to them and their goals.