The Chakra Way Meditation Podcast

Mar 03 2025 318 ep. 25 mins 42
The Chakra Way Meditation Podcast artwork

Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and benefits of meditation, yoga and the wisdom of the chakras. With love Rosanne xx

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Reclaiming the Primal Feminine Meditation

Mar 03 2025 14 mins  
In this meditation we are calling on Sheela na Gig to remind us of our primal feminine power - that of female power, sexuality, and the life-giving force of women. Sheela na Gig embodies a deep, raw, and primal feminine energy. She is not a polished goddess of beauty or love but rather a force of wild wisdom, transformation, and unapologetic power. We use breathwork and visualisati

Revolutionise your Journalling Practice - Chakra Chat - with Susan Hensley

Feb 26 2025 50 mins  
In this episode I talk with Susan Hensley who has literally written the book on how we can revolutionise our journalling by introducing play, colour and art into our practice. Introducing this element of freedom, expands our ability to be creative in all aspects of our life. It allows us to relate to colour, form and image so that we can start to see patterns within our life, inter

Psychic Expansion Meditation

Feb 24 2025 15 mins  
The Ajna or Third Eye Chakra is the home of our intuition and our psychic abilities. We all have these psychic abilities but may not recognise them as such. In this meditation I am introducing you to the different ways in which our Higher Self, our Inner Knowing can show up. We focus into the Ajna Chakra, calm the nervous system with some breathwork and invite the expansion of our

Calling Back Your Energy Meditation

Feb 18 2025 16 mins  
In life we often giving away a part of our energy - whether that be through trying to control an outcome, supporting others, diminishing ourselves in order to make our life or others lives a little easier. In today's meditation we are calling back all the fragments of energy that we have lost along the way! It may take a few times to feel that we have called back all that is ou

Join the Good Mood Revolution! - Chakra Chat - with Matt O'Neill

Feb 12 2025 56 mins  
What are the 8 good moods and 8 bad moods that we all experience? We want to understand our moods and so in this conversation with Matt we discuss how it is possible to be in a good mood ALL the time! (And yes, it does take WORK - but so worth it...) You can get in touch with Matt here - https://mattoneill.com/ Much love Rosanne xx To subscribe to the podcast and gain access to lon

Chakra Spinning Meditation

Feb 10 2025 14 mins  
In this meditation we use the breath to softly open the heart and to invite the Chakras to spin. Summoning movement of our energy within the Chakras gives us information about where our energy is lacking or over active and in this meditation we seek to find equilibrium and balance within each energy centre using simple visualisation and intentional breath. Please let me know how yo

A Sleep Meditation

Feb 03 2025 13 mins  
This meditation is for helping you drift off to a peaceful, deep sleep. Sleep is vital to our health, our state of mind and our energy. We will connect gently with the Crown Chakra to help us let go of the day, feel into our truth and find peace within. This is the key to a truly rejuvenating nights sleep - finding gratitude, self-love and connection will bring our spirit back in a

Confusion as a virtue! Embracing our confusion - Chakra Chat - with Giovanna Silvestre

Jan 29 2025 42 mins  
Chatting with Giovanna Silvestre was a joy! She is an extraordinary role model for making our way from confused and directionless to being the best version of ourselves. From taking positive steps to get out of depression to starting her own heart-led business to writing a book to inspire and encourage us all to embrace the Confused Girl inside us all, Giovanna is an inspiration. Y

Resistance Meditation

Jan 27 2025 15 mins  
It is an oft used phrase "resistance is futile" but yet we do resist! We allow tension into the body, rigidity into the mind, fear to hold us back from freedom, control to be our guidance and allow ourselves to be resistant to letting go. Resistance will block our energy, hold us back from authenticity and stifle our intuition. In this meditation we start to release and soften the

Power of Thought Meditation

Jan 21 2025 14 mins  
Today, we are exploring the power of your thoughts—how they shape your vibration, your energy field, and, ultimately, your reality. Together, we will step into a space of awareness where you can consciously choose thoughts that uplift, empower, and align you with positivity and love. Our thoughts are powerful and when we have this awareness we can begin to shape our world and fin