The Change

Jan 31 2025 46 ep. 41 mins 1

The Change Podcast artwork

Hosted by Cathy O'Brien and Laura Jackel, The Change is a podcast about the changes in life that shake, break and make us.

Society & Culture

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Summer Series Episode 4: Empowerment in Midlife: Women Rising

Jan 31 2025 38 mins

In our last episode for the Summer Series we discuss the significance of Australia Day, reflecting on its implications for Indigenous communities and the discomfort surrounding the holiday. We celebrate the Australian of the Year Awards, highlighting individuals who have made significant contributions to society. Laura shares a fabulous Guardian article with an extract from Naomi

Summer Series Episode 3: Feminine energy and are we in a ‘doom loop’?

Jan 22 2025 38 mins

Cathy and Laura talk about the current state of the world and the phenomenon some are referring h to as a ‘doom loop’. We unpack what that is and why we think the cause is all wrong. We also discuss a brilliant article about the tech bros and their friends ruling the world and why this is not only hugely problematic but oh so cringe. And it’s not all bad news - we look back

Summer Series Episode 2: Women over 50 are having a moment - it’s about time!

Jan 15 2025 45 mins

In episode 2 of our summer series, we discuss the increasing visibility and representation of older women in media, particularly after the Golden Globes earlier this month. How good was Demi Moore’s speech?! We also celebrate the achievements of us ‘normal’ women over 50, and look at some Aussie influencers going viral. We reflect on the current state of the world, especiall

Summer Series Episode 1: New Year, new… Meghan Markle?!

Jan 08 2025 43 mins

From Y2K fears to 2025 goals, Cathy and Laura explore 25 years of change. We discuss evolving New Year's resolutions and embrace aging. Personal aspirations include reading more and new career paths. Meghan Markle's social media comeback and cooking show are also on the agenda and we have opinions!! Twenty years on from the Boxing Day tsunami, we remember the devastation and celebr

Summer Series coming soon!

Dec 22 2024 1 mins

This January, join Cathy and Laura for a bite-sized summer treat! From uplifting stories to their take on the not-so-great news items and maybe even a little WTF moment or two! Expect plenty of laughs, juicy gossip and a sprinkle of summer recommendations. It’s the perfect way to catch up, stay in the know, and enjoy some light-hearted chats during your holiday break. Hosts: Cath

S3 Ep 13: The emotional and mental load of Christmas

Nov 27 2024 38 mins

In this episode, the last of season three, Cathy and Laura reflect on the highlights of their podcasting year, discussing memorable guests and emotional moments. As they approach the holiday season, they share their experiences with gift-giving, family dynamics, and the emotional load that comes with it, ultimately seeking to create new traditions that prioritise community over ma

BONUS Extended Cut Video: Gina Chick on grief, growth and ‘glorious rage’

Nov 22 2024 68 mins

We couldn't get enough of Gina so we're bringing you this very special extended cut video version of Season 3, Episode 12 -Enjoy! --- Gina Chick has had her share of grief, discomfort and growth. She once sat literally alone with it all for 67 days in the Tasmanian wilderness to be the winner of Season 1 of Alone. In her incredible recently released book “We Are the Stars” Gina

S3 Ep 12: Gina Chick on grief, growth and ‘glorious rage’

Nov 20 2024 63 mins

Gina Chick has had her share of grief, discomfort and growth. She once sat literally alone with it all for 67 days in the Tasmanian wilderness to be the winner of Season 1 of Alone. In her incredible recently released book “We Are the Stars” Gina shares her journey from childhood wonder to navigating the complexities of adulthood and motherhood. In this episode we talk to Gina

S3 Ep 11: Being Your Authentic Self: Lessons from MasterChef

Nov 13 2024 47 mins

Steph, a former contestant on MasterChef, discusses her experience on the show and her journey to becoming a successful social media influencer. Cath and Laura ask Steph all the pervy questions about the audition process for MasterChef, her favourite Aldi centre aisle purchase and the lessons she learned about being her authentic self. Steph explains how she has built a large fol

S3 BONUS: The women are not okay!

Nov 08 2024 33 mins

In this bonus conversation, Cathy and Laura do a debrief on what just happened in the US now that Trump has been voted in… again. They reflect on how the result is making them and women around the world feel and the scary emboldening of far right extremists and misogynists. The discussion delves into why it’s important to check your privilege and some hopeful thoughts about w