The Chris and Paul Show

Feb 01 2025 44 ep. 130 mins 52
The Chris and Paul Show Podcast artwork

Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.

  Education
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Why hypertrophy gains HAVE to have strength gains and Q&A #1

Feb 01 2025 153 mins  
Chris and I refute the crappy article written by a dufus that says that hypertrophy gains don't always have strength gains to go with them AND some Q&A answered.....

Why you still don't understand mechanical tension

Jan 18 2025 111 mins  

Upper Lower vs Full Body - The Final Word

Dec 28 2024 164 mins  

Why mechanisms > outcome data

Dec 07 2024 133 mins  
Chris and I explain what the long term mechanistic data will always outweigh that of outcome data, and all the ridiculous examples of where outcome data has led people astray

why mTOR is blah and why you don't need to bulk for gains

Nov 23 2024 64 mins  

Max Strength vs Max Hypertrophy

Nov 09 2024 120 mins  
Chris and I talk about the adaptations needed for strength development versus that of muscle growth

The volume meta regression - lengthened partials - SMH study

Oct 26 2024 132 mins  

Why neuromechanical matching is REAL and determines prime movers

Sep 21 2024 135 mins  
Go to Chris' article at Medium on all of these studies... https://sandcresearch.medium.com/what-is-the-principle-of-neuromechanical-matching-6e214c299dab

Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

Sep 07 2024 110 mins  

New biceps study and why you lose muscle very fast

Aug 24 2024 131 mins